Hi :) Yep, confused seems to be our middle name especially when we have something wrong with us. Take it one step at a time and don't overwhelm yourself. Cutting fats is probably a good idea, but having good fats is also important. I don't know if you like fish, but eating Omega3 is very good for you too. Look at some articles on this site and even look for a team that may deal with this specific area. If you have any questions about the site, please feel free to ask in our daily chat or send me an email. Let us know how it is going :)
" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador
| Pounds lost: 3.3