Welcome to SparkPeople. You have made a huge step toward reaching your goals. This site is amazing. There are so many resources to help you along the way. The keys for me have been food and exercise tracking. They really help to hold you accountable.
Active supportive teams are another huge blessing. We all struggle and having spark friends is an unbelievable help and boost during those times.
The site also has amazing articles to help educate and inform.
Remember it is just one small step at a time that really begins to add up to change.
| Pounds lost: 94.0