SparkPoints: (70,379)
Fitness Minutes: (27,538)
Posts: 6,233
1/23/12 6:38 A

hello and welcome to spark!

Pounds lost: 36.5

0 24.5 49 73.5

98

SparkPoints: (12,695)
Fitness Minutes: (13,707)
Posts: 15
1/22/12 8:13 P

I have been watching my diet since July. I have lost some weight but I still have about 20 to 30 more pounds to get rid of and the spare tire. All of my weight is located in the mid section of my body. I was diagnosed with type 2 diabetes and was in the hospital for over a week in July due to an infection caused by the high blood sugar readings. I am hoping that SP will guide me along so that I can reach my goal. I am currently walking on treadmill about 1/2 each day at 3.0 miles per hour. I have an ablounger to help me with the crunches and I am up to about 50 to 80 crunches each day. I just have a bad habit of picking in the evening not really knowing what I want and not really feeling hungry. Trying to break that habit real quick and in a hurry. Any sugestions?

May Minutes: 160

0 90 180 270

360