Glad to see that you are posting. I have looked at your sparkpage and noticed that although you have been with sparkpeople for over a year there has not be much in the way of activity.
Sparkpeople offers so much; tracking both with nutrition and fitness; information on a wide variety of topics - health issues, motivation, nutrition etc; friends; giving and receiving goodies; interaction. They all add up to support and that is what we are here for. SUPPORT.
Here at SP Class of January 1-7, 2012; we all joined at the same time expecting miracles; help because we had trouble doing it on our own; looking for support and that is what we are here for.
In a year and a half some have left for good, they considered it too hard; some have come back because they realised that they can get support here; some are still in limbo; some are making great progress and some have succeeded.
We are all different; we all require different needs; some will succeed one way some another. Let us know where you need the support so that we all can help you achieve your goals.
and we are here to help.
Sandra / Cara
'It's not who you are that holds you back, it's who you think you're not' - Anonymous
'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden