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Mud Runners and Obstacle Racers

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Mudder Training Plans? 


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HAWAIIANMAMMA
HAWAIIANMAMMA's Photo Posts: 2,792
6/3/13 11:53 A

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I started with the Rugged Maniac 5-week training program. Tried the mudder training program on the TM site but it did not hold my attention longer than a week. Just started the MH program you mentioned below.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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ASHPATCH11
ASHPATCH11's Photo SparkPoints: (7,830)
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1/8/13 7:37 P

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Hey I am doing the mudder this May 2013. I am following the mudder boot camp located on the site where u sign up. I do that 3 days a week plus two days of 60min cardio with 15mins abs. Once i get to one month post time i will switch to the tough mudder training plan that Menshealth posted online a simple google search will bring it right up!
Good luck!!
totaly freaking out!

- Ash


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KING_SLAYER
KING_SLAYER's Photo Posts: 2,682
1/7/13 10:43 P

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Hello Sean

I would suggest running (or walking) hills!! Other than that, a simple strength training plan that incorporates overall fitness; dead lifts, bench press, pull ups, shoulder press, core work. I lost 100 lbs before doing my first Tough Mudder last September, spent 8 months sweating my a$$ off on the stair master doing intervals so I thought I was ready for the distance of the TM. The first hill almost killed me! Tons of people dropped out on that first hill. Luckily, my friend helped me regain my focus and I trudged on. 11 miles later I finished the course. I did skip several obstacles because my energy level was so low that it was all I could to keep my feet moving forward and making it to the end was the most important thing for me. Best of luck and enjoy the course!

"Never, never, never, never give up." Winston Churchill

"The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing." Theodore Roosevelt

Co-Leader 4 Hour Body (Slow Carb Diet) Team


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SMCCOSH
SMCCOSH's Photo Posts: 390
1/7/13 10:02 A

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I'm starting training for a Mudder in April. Does anyone have any recommended training plans that have worked well for you? I want to make sure I'm on a good track to start and finish strong for my event. Thanks in advance!

If you don't stand for something you'll fall for anything

-unknown


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