Be sure to let us know when your Special Days are ~ Birthdays, Anniversarys, Spark-A-Versarys, or any other Special Day that you would like the Team to celebrate with you!!
My Birthday - October 21
My Anniversary - November 24
My Spark Anniversary - June 6, 2009
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
| Pounds lost: 160.0