I'm here because I have a need to lose weight before my knee replacement. I have tried Atkin's and South Beach..but the high protein/fat just becomes repulsive after a while..I crave my complex carbs. I know I could easily give up the meat etc. but the fat restriction may be a bit of a challenge. I am highly motivated and have Lupus as well as heart arrythmias so know this is going to make me feel better over-all.
I will be looking to you pros for guidance. I have 'Eat More, Weigh Less'- has some great recipes.
Guess my question right off is- Can I eat popcorn..I make it with 1 tsp oil and 1/2 cup popcorn.
I'm not over weight, I'm just 9 inches to short.
| current weight: 178.5