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KVROSE48's Photo KVROSE48 SparkPoints: (2,188)
Fitness Minutes: (855)
Posts: 69
8/4/12 4:23 P

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Hi Fran-

Do you count calories with this plan? The book says no need to IF you follow his guidelines
I will track what I eat though.
Day one for feels so good to eat carbohydrates again and not feel guilty. Atkins and
SB were making me feel so deprived..I was craving fruit. The thought of another all protein type breakfast was sounding horrible.
I guess we all have different ways and things that work for us. I truly believe I am a vegetarian at heart! So glad to have found this team. emoticon

I'm not over weight, I'm just 9 inches to short.

Shelley Winters

 current weight: 178.5 
FRANLOST100's Photo FRANLOST100 SparkPoints: (5,340)
Fitness Minutes: (6,416)
Posts: 43
6/4/12 5:09 A

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i just want to let the newbies to my page to know i am thrilled to have you aboard. changing your way of life isn't always easy. i am always on the hunt for new ideas and recipes to try. but thanks for checking us out and i hope you can find at least one thing to help you in your journey. let me know if i can do anything to help you further. i do have a website that i post on as well. you may find that helpful... but again.. welcome!!!!!!

 current weight: 232.0 
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