Team Leaders
Team Stream
Filter Stream:
Go
No Recent Items To Display

Team Stats
Total SparkPoints:
14,818
Total Fitness Minutes:
15,783
Apr 2014 SparkPoints:
Apr 2014 Minutes:
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team53662forum


  Team Forum
Team Ornish

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   happy to be here 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


KVROSE48
KVROSE48's Photo SparkPoints: (2,183)
Fitness Minutes: (855)
Posts: 69
8/4/12 4:23 P

KVROSE48's SparkPage
Send Private Message
Reply
Hi Fran-

Do you count calories with this plan? The book says no need to IF you follow his guidelines
I will track what I eat though.
Day one for me..it feels so good to eat carbohydrates again and not feel guilty. Atkins and
SB were making me feel so deprived..I was craving fruit. The thought of another all protein type breakfast was sounding horrible.
I guess we all have different ways and things that work for us. I truly believe I am a vegetarian at heart! So glad to have found this team.emoticon

I'm not over weight, I'm just 9 inches to short.

Shelley Winters


 current weight: 178.5 
 
197
186.5
176
165.5
155


FRANLOST100
FRANLOST100's Photo SparkPoints: (1,085)
Fitness Minutes: (111)
Posts: 37
6/4/12 5:09 A

FRANLOST100's SparkPage
Send Private Message
Reply
i just want to let the newbies to my page to know i am thrilled to have you aboard. changing your way of life isn't always easy. i am always on the hunt for new ideas and recipes to try. but thanks for checking us out and i hope you can find at least one thing to help you in your journey. let me know if i can do anything to help you further. i do have a website that i post on as well. you may find that helpful... but again.. welcome!!!!!!
http://youwantmetoeatwhat.weebly.com


 current weight: 212.0 
 
245
231.25
217.5
203.75
190


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Team Ornish Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53662x48363934

Review our Community Guidelines