I needed to delet myself so Sharmae could take over as the leader of this group. I started this group a while ago because I have Osteo-Arthritis in both of my knees and I am working on reducing inflamation in my body to reduce my pain. I also had a serious injury to my left knee that required surgery. To date I have lost 41 lbs which has helped ease my pain. In Oct of 2011 I started seeing a Chiropractor 3 x's a week, I now see him 1x a week. I also have changed aspects of my diet, I eat more fruits and vegetables and not as many grains. I also try to get in 30-to 60 min. of exercise per day. It is usually walking but I also do some stretching and I am branching out and trying some yoga. I did not have enough time to lead this team but I will check in as I am able to cheer you all on. Have a great week everyone. Sharmae, I hope you feel better soon. :)
Sharmae13, You can take over this team as team leader. I am logging in to Spark People every day to log in my food and exercise but I haven't been checking in with any teams. This team needs a leader who can give it more time than I can right now. I spend all day on the computer at work so I don't want to spend all evening on it too. I will still check in with the team as I am able to. I hope everyone will meet their goals in 2013!
This team has been inactive for some time. It is time to bring it alive. So please start by visiting the huddle wall. We ask you as a team member to huddle each day. But why? To huddle" each day helps your team members and YOU. When you huddle you motivate each other, celebrate success, and earn SparkPoints! I cannot think of one reason not to huddle.
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