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SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 763
6/17/13 4:45 P

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You have come to the right place to put a plan into action and then to follow through on it. Let us know if we can help you.

"I can do all things through Christ who strengtheneth me."


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ELMLOUISE's Photo ELMLOUISE Posts: 134
6/17/13 10:09 A

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I think your in the right place then, welcome to sparkpeople. I had to change my food habits first then I started walking short distances at a time, now I go to the gym twice a week with my son and walk and do other exercise like with coach Nicoles dvd's . Take care of yourself do what you can and get healthy.

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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
6/16/13 11:13 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
6/16/13 10:52 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


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BEDEDICATED2ME's Photo BEDEDICATED2ME SparkPoints: (2,102)
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6/16/13 7:09 P

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hello I am new to the site here. let me share a little about me and why I am here.I am very obese earlier this year my doc told me that I was pre diabetic. I somehow got my A1C out of the danger zone because I lost a few pounds. but unfortunately I gained it all back and then some. I seriously took a reality check and looked in the mirror and I did not like what I saw. I was always overweight or obese. Now I am telling myself I have got to do something because it is affecting my health. Sleep Apnea, high blood pressure, thyroid problems, high triglycerides, joint pains caused by arthritis. I have other health problems too not related to my weight issues which I am taking a lot of medications for which is a downer for me.

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