Author: Sorting Last Post on Top ↓ Message:
SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 679
6/17/13 4:45 P

My SparkPage
Send Private Message
Reply
You have come to the right place to put a plan into action and then to follow through on it. Let us know if we can help you.

"I can do all things through Christ who strengtheneth me."


 current weight: 251.0 
 
278
244.75
211.5
178.25
145
ELMLOUISE's Photo ELMLOUISE SparkPoints: (3,284)
Fitness Minutes: (257)
Posts: 134
6/17/13 10:09 A

My SparkPage
Send Private Message
Reply
I think your in the right place then, welcome to sparkpeople. I had to change my food habits first then I started walking short distances at a time, now I go to the gym twice a week with my son and walk and do other exercise like with coach Nicoles dvd's . Take care of yourself do what you can and get healthy.

 current weight: 216.0 
 
216
195.75
175.5
155.25
135
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
6/16/13 11:13 P

My SparkPage
Send Private Message
Reply
emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
6/16/13 10:52 P

My SparkPage
Send Private Message
Reply
Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 258.6 
 
315
269.75
224.5
179.25
134
BEDEDICATED2ME's Photo BEDEDICATED2ME SparkPoints: (2,102)
Fitness Minutes: (15)
Posts: 11
6/16/13 7:09 P

My SparkPage
Send Private Message
Reply
hello I am new to the site here. let me share a little about me and why I am here.I am very obese earlier this year my doc told me that I was pre diabetic. I somehow got my A1C out of the danger zone because I lost a few pounds. but unfortunately I gained it all back and then some. I seriously took a reality check and looked in the mirror and I did not like what I saw. I was always overweight or obese. Now I am telling myself I have got to do something because it is affecting my health. Sleep Apnea, high blood pressure, thyroid problems, high triglycerides, joint pains caused by arthritis. I have other health problems too not related to my weight issues which I am taking a lot of medications for which is a downer for me.

Page: 1 of (1)  

Report Innappropriate Post

Other 'The SparkPeople Cookbook' Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
hello new to spark people 8/19/2013 8:01:03 AM
Birthday Wishes 1/14/2014 4:44:06 AM
Slow cooker turkey sausage and bean stew - YUM 1/16/2014 6:27:34 PM
Bought the book, points never were added on! 10/28/2013 12:23:36 PM
HOW MANY GLASSES OF WATER DID YOU DRINK TODAY? 10/25/2014 8:38:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53202x53767836

Review our Community Guidelines