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2BDYNAMIC's Photo 2BDYNAMIC Posts: 9,598
10/26/12 10:21 A

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emoticon This is a good place to be and the cookbook is wonderful!! emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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CPATRICK9's Photo CPATRICK9 Posts: 867
10/25/12 7:15 P

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Congrats on your success and welcome to the team!

 Pounds lost: 2.3 
 
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (104,798)
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10/23/12 4:07 P

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emoticon to the group.

The SparkPeople CookBook will certainly give you plenty of recipes and ideas. And, of course, the recipes you can access through SparkFood.com from the site here give you even more options and possibilities, though you need to remember that they haven't all been vetted for "healthy". Common sense is all you need to use.

Have fun with your cooking and your eating, I think that's important too.

Christine

Edited by: CMFARRELL36 at: 10/23/2012 (16:07)
Christine
in Scotland, UK BST

TEAM -
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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (124,887)
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10/23/12 10:56 A

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Greetings and Welcome to the group!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
10/23/12 10:33 A

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emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
10/23/12 9:58 A

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


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--SHELLEY--'s Photo --SHELLEY-- Posts: 8
10/22/12 10:45 P

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Hello,

I made a lifestyle change in February, 2012 from eating junk food and drinking pop to eating healthy foods and drinking 80+ ounces of water a day. As a result, I dropped over 70 pounds and I'm currently transitioning from weight loss to maintenance.

One of my new goals is to cook healthier meals for my sons and husband and to teach them how to eat balanced meals. In the past, we did not eat fresh fruit or vegetables. That has changed! We also eat very little processed food now. I'm hoping to find some healthy recipes for my family and myself!

Have a great week everyone!

Shelley

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