Welcome, Celeste. As long as you keep with the mind set that you are eating healthy, not dieting, you will do ok. I went on 4 different vacations this summer and didn't gain any weight because I chose to eat healthy, NOT DIET!
Celeste! I believe you will find this an extremely useful resource. It is an extremely active team, and I, personally have learned a great deal from the members as they cook their way through the book.
Happy belated birthday!
~~~~~~~~~~~~~~~~~~~~~ "Men's best successes come after their worst failures"
Henry Ward Beecher
Pounds lost: 4.0
Fitness Minutes: (7,953) Posts: 351 10/5/12 3:32 P
I came across this site today and this is exactly what I have been looking for. I turned 44 years old yesterday and am tired of the up and down weight gain. I want to lose weight but I also want to start eating healthy again and start exercising. I am ready for this journey.
A journey of a thousand miles begins with one step!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.