DixieLady - don't be too downcast. Yes, baby steps can conquer a mountain of problems. Are you with FlyLady as well as SparkPeople? Just from your comments like "baby steps" and "remembering it took a long time to get here, so can't get better overnight".
Start slowly, and yes - take just baby steps at a time.
It took years for you and your body to get to this, so - no, you won't be able to sort it out overnight. And indeed to try to make too much of a difference too quickly, that just leads to crash and burn.
So starting again, with baby steps, and being sure to give yourself enough time to create habits (like 4 weeks minimum - for me, frequently longer) - that is exactly how to proceed.
You've posted here on the Official SP Cookbook team, so - Have you bought the book, or are you thinking about doing so? Does it, or will it, tie in with the goals you have thought about or even already posted on SP?
I hope everything goes well for you
in Scotland, UK BST
"Happiness is not a destination - it is a way of life" - anon
"There is only one time when it is essential to awaken. That time is now." - Buddha
Extra Leader - TigerMonarchs - 2014 Spring 5% Challenge
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Co-Leader - Calling All Goonies: 2013
Words can be kind or mean - the choice is yours in 2013. (FlyLady)
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