Hi---I'm new also. My Spark Cookbook arrived today! I'm looking forward to browsing through its pages. I had Weight Loss Surgery a year ago but now things have slowed down and I'm hoping this cookbook and your friendship will get me off to a good start.
Ruthie HW 270 Surg WT 240 Lap RNY...7/20/11 Goal Wt...150
current weight: 186.0
Fitness Minutes: (47,398) Posts: 616 8/8/12 8:54 P
Hi, Femi and top Spark and to this team! You have made an excellent choice both in joining Spark and buying the cookbook. Believe me, I've been around the block - tried every diet, organization, gimmick and never lost much weight or even kept off what I did lose. I have also been on and off Spark for several years but I came back in May determined to reach my goals once and for all My Nutrition Tracker is my lifeline - it keeps me honest with myself and accountable for my choices. No more excuses or blame - I make the choices and I'm in charge of my success or failure. The cookbook is a great tool too, as are the trackers and the message boards. My Spark Friends are my primary support system and I get lots of encouragement from my Teams. I hope you will take advantage of everything that is available to you on Spark and I know
"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14
Carol Arizona USA
current weight: 151.0
Fitness Minutes: (3,210) Posts: 138 7/31/12 10:19 A
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