Hi, Femi and
top Spark and to this team! You have made an excellent choice both in joining Spark and buying the cookbook. Believe me, I've been around the block - tried every diet, organization, gimmick and never lost much weight or even kept off what I did lose.
I have also been on and off Spark for several years but I came back in May determined to reach my goals once and for all
My Nutrition Tracker is my lifeline - it keeps me honest with myself and accountable for my choices. No more excuses or blame - I make the choices and I'm in charge of my success or failure. The cookbook is a great tool too, as are the trackers and the message boards. My Spark Friends are my primary support system and I get lots of encouragement from my Teams. I hope you will take advantage of everything that is available to you on Spark and I know
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He wlll make your paths straight. Proverbs 3:5-6
| December SparkPoints: 0