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2MUCHRUTHIE's Photo 2MUCHRUTHIE Posts: 767
8/10/12 8:18 P

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Hi---I'm new also. My Spark Cookbook arrived today! I'm looking forward to browsing through its pages. I had Weight Loss Surgery a year ago but now things have slowed down and I'm hoping this cookbook and your friendship will get me off to a good start. emoticon

Ruthie

Ruthie
HW 270
Surg WT 240
Lap RNY...7/20/11
Goal Wt...150



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KARL1266's Photo KARL1266 SparkPoints: (57,685)
Fitness Minutes: (45,249)
Posts: 616
8/8/12 8:54 P

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Hi everyone! I'm new to the team but have had the book for about 6 months now. Absolutely the most use cookbook in my collection. I usually try and make something from it at least once a week.

The future depends on what we do in the present. - Mahatma Gandhi


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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
8/5/12 10:44 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


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SUNSHINEGIRL311 SparkPoints: (14,402)
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Posts: 695
8/5/12 5:04 P

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welcome to the team

MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
7/31/12 6:24 P

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emoticon

Make "YOU" a priority today!



_MOBII_'s Photo _MOBII_ SparkPoints: (18,098)
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Posts: 1,184
7/31/12 3:19 P

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emoticon

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
7/31/12 1:34 P

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emoticon to the team.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


FEMISLIM's Photo FEMISLIM Posts: 5,930
7/31/12 12:20 P

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Thanks Carol
Remain Blessed.
Femi

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


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GENESIS2012's Photo GENESIS2012 Posts: 1,284
7/31/12 11:53 A

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Hi, Femi and emoticon top Spark and to this team! You have made an excellent choice both in joining Spark and buying the cookbook. Believe me, I've been around the block - tried every diet, organization, gimmick and never lost much weight or even kept off what I did lose. emoticon I have also been on and off Spark for several years but I came back in May determined to reach my goals once and for all emoticon My Nutrition Tracker is my lifeline - it keeps me honest with myself and accountable for my choices. No more excuses or blame - I make the choices and I'm in charge of my success or failure. The cookbook is a great tool too, as are the trackers and the message boards. My Spark Friends are my primary support system and I get lots of encouragement from my Teams. I hope you will take advantage of everything that is available to you on Spark and I know emoticon

Carol emoticon

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


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CRISSYP4's Photo CRISSYP4 SparkPoints: (8,865)
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Posts: 138
7/31/12 10:19 A

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I'm new also ! I really like this cookbook and it's saved me more than a few times that's for sure. I have favorites I fall back on from time to time. You're gonna do great!!!!
Christie

Christie


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FEMISLIM's Photo FEMISLIM Posts: 5,930
7/31/12 10:12 A

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Thanks I sure hope so
Femi

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


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CPATRICK9's Photo CPATRICK9 Posts: 860
7/31/12 7:49 A

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Welcome to the team. I think you will enjoy the cookbook.

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FEMISLIM's Photo FEMISLIM Posts: 5,930
7/31/12 12:26 A

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Hi everyone. I am new here. Hoping joining the team would enhance my drive to achieve set goals.
Femi

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


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