Hi, Samantha and welcome
I was on and off Spark several times. Mostly because I wasn't really serious about changing my eating habits and working on a new lifestyle. When I came back this last May, I was determined to get to my goal this time so I have been tracking my food faithfully every single day. I also got smart this time and started studying my daily reports. I quickly found out that I was sabotaging my weight loss by eating way to many starchy carbs. I cut back on bread, potatoes, pasta, rice, etc. and now I'm doing much better. While I don't believe in eliminating any food group from my diet, I know I was the Queen of Portion Distortion - I ate way to much at every meal. At first it was hard to cut back because my body was used to these ginormous portions, but within about 2 months that totally changed and now I can't eat nearly as much as I used to.
If you use your nutrition tracker it will keep you honest with yourself and accountable for the choices you make. Take a look at the report you pull on the Nutrition Tracker page - on the right hand side about two-thirds of the way down you'll see "See Today's Full Report". Click on that and you'll get a spread sheet with all your nutrients for the day and there are two pie charts on the bottom - one shows Spark's recommended % of protein, carbohydrates, and fat, and the other shows your actual % based on what you entered in your tracker that day. That is where I found out my % of carbs was way out of line
Good luck to you and your boyfriend
and let us know when the "engagement" happens
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He wlll make your paths straight. Proverbs 3:5-6
| March SparkPoints: 0