Hi GARNET and
Tracking your food is great because it keeps you honest with yourself and accountable for your choices. Good going
I always had a hard time getting in exercise because, to be totally honest, I hate exercise. What I do like is activity so, I found a couple of activities that I actually enjoy and it just so happens they also are "exercise" - just disguised
Maybe you can find some activity you enjoy doing - for me it's water jogging and Lawn Bowling, but it could be bowling, tennis, golf (walking the course) or anything you like doing that gets your body moving. Good luck
and your teams will give you lots of encouragement and support along the way!
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He wlll make your paths straight. Proverbs 3:5-6
| December SparkPoints: 0