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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
6/25/12 10:49 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
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SAMANTHA_SP's Photo SAMANTHA_SP SparkPoints: (41,094)
Fitness Minutes: (85,209)
Posts: 395
6/25/12 12:39 P

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Way to go on your exercise streak. Don't focus on the scale, but how you feel. Have you set any nutrition goals? Start with something small like drink 8-cups of water per day or eating more fruits and veggies.

Keep us posted on your progress. We are here to help.

‎"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." - Martin Luther King Jr.

twitter.com/samanthaD707
RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
6/25/12 7:09 A

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


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PEGGIE0203's Photo PEGGIE0203 Posts: 689
6/24/12 10:29 P

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Welcome to SparkPeople & this team.
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GENESIS2012's Photo GENESIS2012 Posts: 1,485
6/24/12 10:10 P

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Hi and emoticon You have taken the first step to health and weight loss by becoming a member of SparkPeople. Since you were athletic you know that muscle will make numbers higher on the scale sometimes but you will see and feel the fat loss - see it in the mirror and feel it in your clothes. Stick with your plan and use the tools that are at your disposal here - keep posting because it is a source of encouragement and as a bonus you'll make friends along the way who understand you because they are on the same journey you are on. Most of all have fun - this is something you are doing for you! emoticon

Carol

"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14

Carol
Arizona USA


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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
6/24/12 9:26 P

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Make "YOU" a priority today!



KADOLAN Posts: 11
6/24/12 9:20 P

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What a struggle. Life, weight. Ups and downs. It sure has been fun though. But I miss the athletic teen and early twenty year old I used to be. With a top weight of 313 pounds and lowest weight of 160. I have tried alot of things but the one thing that I was never willing to let myself do. Was become an athlete again. I never saw it like that, until recently and the thought alone helps to motivate me. It also keeps me going when I have hit a long plateau. Like right now, I am going on 2 weeks with at least 10 minutes of activity a day, someimtes 90 minutes and I have gained weight. What!!! But I am healthier and I have more energy. And that is going to be helpful on my journey back to the old me.

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