This is a fantastic site to gain resources and support along our weight loss journey. I am relatively new to this site and have found it to be invaluable to me. I started with following the menu plan option. I was able to print out the weekly menu (and best of all the shopping list!!) and I put it in a binder and knew what I would be having every day. Once I got more confident in serving sizes and self control I was able to stop using the menu and just create my own.
I still use the daily tracker (believe me this makes a HUGE difference) and I purchased the SparkPeople Cook Book. I haven't made a meal yet that I haven't loved, even my very picky children love the recipes in the book.
I won't lie and tell you that it's been a breeze, but I will tell you that being an active member with this team and others I have been able to stay motivated and to find support and advice whenever I feel my resolve waning.
Ask questions, make comments and participate as much as you can. You will reap benefits that you can't imagine.
I look forward to hearing your success stories.
Quality is never an accident, it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.
William A. Foster
| Pounds lost: 17.4