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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,834
4/30/12 4:52 P

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Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/26/12 12:42 A

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
4/25/12 4:25 P

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Hi. Welcome to the team. As already mentioned, I think the most important thing to start with are the trackers. That, and staying active in the community. Good luck in reaching your goals.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
146,028 SparkPoints
CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (93,444)
Fitness Minutes: (46,526)
Posts: 7,877
4/25/12 10:38 A

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hello and welcome to the team!

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930

Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


 Pounds lost: 38.5 
 
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LUVMYCRAZYKIDS's Photo LUVMYCRAZYKIDS Posts: 3,008
4/25/12 9:52 A

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Welcome & Best Wishes!

Dawn
Central Ohio, EST


"Healthy is not a number. It is a lifestyle." - Bob Harper


 Pounds lost: 0.2 
 
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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
4/25/12 8:54 A

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 255.6 
 
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QUEENTODDLER's Photo QUEENTODDLER SparkPoints: (3,263)
Fitness Minutes: (186)
Posts: 499
4/24/12 11:35 P

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emoticon to the team.

This is a fantastic site to gain resources and support along our weight loss journey. I am relatively new to this site and have found it to be invaluable to me. I started with following the menu plan option. I was able to print out the weekly menu (and best of all the shopping list!!) and I put it in a binder and knew what I would be having every day. Once I got more confident in serving sizes and self control I was able to stop using the menu and just create my own.

I still use the daily tracker (believe me this makes a HUGE difference) and I purchased the SparkPeople Cook Book. I haven't made a meal yet that I haven't loved.

I won't lie and tell you that it's been a breeze, but I will tell you that being an active member with this team and others I have been able to stay motivated and to find support and advice whenever I feel my resolve waning.

Ask questions, make comments and participate as much as you can. You will reap benefits that you can't imagine.

I look forward to hearing your success stories.

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Quality is never an accident, it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.
William A. Foster


 Pounds lost: 17.4 
 
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SMIRZA1's Photo SMIRZA1 SparkPoints: (1,979)
Fitness Minutes: (850)
Posts: 12
4/24/12 11:33 P

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Wanting to get fit and shed some weight. Any help would be wonderful.

Best
S.

 current weight: 160.0 
 
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