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"Men's best successes come after their worst failures"
Henry Ward Beecher
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
Hi. Welcome to the team. As already mentioned, I think the most important thing to start with are the trackers. That, and staying active in the community. Good luck in reaching your goals.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
hello and welcome to the team!
Interested in joining a team, I lead the following teams:
Wii Exercise - www.sparkpeople.com/myspark/g
Where my ladies at? - www.sparkpeople.com/myspark/g
Welcome & Best Wishes!
Central Ohio, EST
"Healthy is not a number. It is a lifestyle." - Bob Harper
Only those who risk going too far can find out how far they can go.
Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.
to the team.
This is a fantastic site to gain resources and support along our weight loss journey. I am relatively new to this site and have found it to be invaluable to me. I started with following the menu plan option. I was able to print out the weekly menu (and best of all the shopping list!!) and I put it in a binder and knew what I would be having every day. Once I got more confident in serving sizes and self control I was able to stop using the menu and just create my own.
I still use the daily tracker (believe me this makes a HUGE difference) and I purchased the SparkPeople Cook Book. I haven't made a meal yet that I haven't loved.
I won't lie and tell you that it's been a breeze, but I will tell you that being an active member with this team and others I have been able to stay motivated and to find support and advice whenever I feel my resolve waning.
Ask questions, make comments and participate as much as you can. You will reap benefits that you can't imagine.
I look forward to hearing your success stories.
Quality is never an accident, it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.
William A. Foster
Wanting to get fit and shed some weight. Any help would be wonderful.