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"You may have to fight a battle more than once to win it."- Margaret Thatcher
“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit” – Conrad Hilton
Hello Emma & Welcome to Spark to Hope, Good Nutrition & Exercise Advice and Success, trackers, news letters, blogs, and lot of friendly people who want to help .. We will help you along the way and Cheer your success and support your efforts.
”Be Proud of the woman you are, there is no one else in the world like you, you are gift to be treasured, from a fellow member in it for the long haul
Make today a Great Day! Love your life,it is a gift!
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9
hi and welcome to the team!
Interested in joining a team, I lead the following teams:
Wii Exercise - www.sparkpeople.com/myspark/g
Where my ladies at? - www.sparkpeople.com/myspark/g
to the team.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
Now is the time to draw the line in the sand. Good for you.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
There is a lot of good information and support on this site.
Let us know if you have any questions.
Only those who risk going too far can find out how far they can go.
Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.
Hi Everyone This is the first time I've used an online diet club but I'm giving up too easily on my own so I thought as I use net alot this would be a great motivator and maybe I can in turn encourage others in the same way.
I don't want to lose a great deal of weight but I'm aware that weight is creeping up and I keep putting off losing those stubborn 10 pounds I need to lose to feel healthier and fit into my fave jeans again!
Taking it all one day at a day,given up expecting fast results