Hello Emma & Welcome to Spark to Hope, Good Nutrition & Exercise Advice and Success, trackers, news letters, blogs, and lot of friendly people who want to help .. We will help you along the way and Cheer your success and support your efforts.
”Be Proud of the woman you are, there is no one else in the world like you, you are gift to be treasured, from a fellow member in it for the long haul
Make today a Great Day! Love your life,it is a gift!
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9
Pounds lost: 26.0
Fitness Minutes: (71,008) Posts: 10,186 3/26/12 10:01 A
Hi Everyone This is the first time I've used an online diet club but I'm giving up too easily on my own so I thought as I use net alot this would be a great motivator and maybe I can in turn encourage others in the same way. I don't want to lose a great deal of weight but I'm aware that weight is creeping up and I keep putting off losing those stubborn 10 pounds I need to lose to feel healthier and fit into my fave jeans again!
Taking it all one day at a day,given up expecting fast results
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