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Hope you heal quickly! Just hang in there this too will pass!
Get better quick. It really bites to be sidelined.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
I am so sorry to hear that you are hurt!
Please check in and let us know how you are doing. We can provide some company while you are recouperating!
I am sorry to learn of your misfortune. It can be frustrating not to be able to do the things we are accustomed to. Activity is one. (I am right there with you.) However, it is possible to keep the nutrition on track, although it might not be as near as it would be if movement and cooking were easier. My suggestion would be to eat as healthy as possible, allow yourself healing time, and then begin to really focus on your original goals. It has occurred to me that as this is a lifestyle change it isn't static-as our lives change, sometimes we must change to accommodate. Usually, there are more positives than we realize, as a result if we pay attention. Just do the best you can for the moment.
I wish you a speedy recovery, and look forward to an update. It will be interesting to see where your challenge has taken you.
"Men's best successes come after their worst failures"
Henry Ward Beecher
Ooh I am sorry. My DH just had back surgery over the summer. Hope you feel better soon. Remember when you are up to it start slow!
~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"
Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
Violet Virtuosos-BLC 19,20,21,22,23,24
"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3
The future depends on what we do in the present. - Mahatma Gandhi
Hello, Sorry to hear about your back problems.
I find that if I plan my meals and write down everything I eat, I can stay within my calorie range, You don't have to go broke to stay on track, There a lot of good protein beside the expensive cuts of meat. I eat a lot of chicken breast, fish and turkey, & beans. If you need recipes, go to the recipe section. Good Luck. You really can do this. Be patient with yourself and try to make small changes, This program works if you work the program. This is not a diet, it is a life style change,
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9
Hope you feel better soon.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
Hi Everyone, I joined SparkPeople several months ago but had surgery after joining and then a couple of weeks ago fell down the stairs and fractured my lower back so exercise is out of th equestion right now and is limited after the pain subsides for 3 months :(( so I am sorry I haven't been responding to my e-mails to join in on groups around the Killeen area but will as soon as the doc gives me the a ok... I am usually very active so this is a test of the wills for me. Have a blessed week! Ann
Today is the day the Lord hath made rejoice and be glad in it!