My book arrived today and I already made a recipe! I can't wait to cook something new and healthy every night!
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
And I can't wait to start trying new recipes! Even my kids admired the front cover and weren't thinking "oh no, another diet cookbook". We've had some cancer and other serious illness in our immediate family so good health is very important to us. But to make it a lifestyle it just has to taste good too. We live in the Seacoast of NH about an hour outside of Boston and we have access to some wonderful fresh foods, but lots and lots of decadent foods too. Again, can't wait to start trying new things to rival the restaurant scene.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.