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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Have Questions Ask Them Here 


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LORILEEPAGE
LORILEEPAGE's Photo SparkPoints: (37,134)
Fitness Minutes: (27,465)
 Posts: 1,470
 3/28/12 4:52 P

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Thanks Francie, I am so excited about the trip, I know I will have a hard time sleeping the night before. But I'll do soothing quiet things in the evening and go to bed early. My husband is an early riser, 4:00, so I can use him as my alarm clock. Thanks for the advice, I'll surely try to get in some extra sleep!

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


 current weight: 11.0  over
 
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FRANCIE-N-BELLA
FRANCIE-N-BELLA's Photo Posts: 12,260
 3/28/12 11:35 A

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Lori, I've never done it either but I would try getting in some extra sleep a few days before you go and then try to get in some extra before you come back-- I think that is when you will really feel it--after you come back. Maybe someone here will have done it and be more helpful. I think Jennifer is out shopping. She may know.



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LORILEEPAGE
LORILEEPAGE's Photo SparkPoints: (37,134)
Fitness Minutes: (27,465)
 Posts: 1,470
 3/28/12 9:46 A

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Anyone have any advice for getting the proper sleep when flying west over 6 time zones for just one week? I've never done it before.

Edited by: LORILEEPAGE at: 3/28/2012 (09:46)
-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


CALICO_CHLOE
CALICO_CHLOE's Photo SparkPoints: (7,365)
Fitness Minutes: (769)
 Posts: 1,244
 9/20/11 1:03 P

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If you want the Business Team to appear on your sparkpage you have to go to my sparkteams in quick links and click the appropriate box. Quick links appears on most pages on the bottom right all except the start page for some reason. If you dont want it on page you make sure the check is out of that box You can have it seen on your page to you but not others. If you dont have it visible on your page you can still get there from start page using the jump to box



 current weight: 321.0 
 
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FRANCIE-N-BELLA
FRANCIE-N-BELLA's Photo Posts: 12,260
 9/20/11 12:57 P

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How do I make the Leader team Business only appear on my page??? I forgot.



 Pounds lost: 10.8 
 
0
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120.45
160.6


CALICO_CHLOE
CALICO_CHLOE's Photo SparkPoints: (7,365)
Fitness Minutes: (769)
 Posts: 1,244
 9/19/11 10:52 P

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If you have questions about anything we are doing on this team or need some help finding something in the way of information, here is the place to put it



 current weight: 321.0 
 
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