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PATTK1220's Photo PATTK1220 SparkPoints: (75,398)
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Posts: 7,509
6/11/13 9:52 A

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emoticon Hi Susan! Welcome to the Forks Over Knives team! There are great folks and lots of good information here. Read the chat threads to find ideas, recipes, tips, and challenges. If you have any questions, don't hesitate to ask. The same goes for sharing information - just start a new thread like you did here. Glad to have you aboard!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
It is never too late to take an inventory of your life and change the things that no longer serve you. - Thich Nhat Hanh

Mistakes are the portals of discovery. - James Joyce

The amount of happiness that you have depends on the amount of freedom you have in your heart. - Thich Nhat Hanh
~~~~~~~~~~~~~~~~~~~~~
WEIGHT TICKER RESET TO ZERO 7.31.2015 TO REFLECT NEW GOAL


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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,482)
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6/11/13 9:15 A

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Welcome!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


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DS9KIE's Photo DS9KIE SparkPoints: (313,926)
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6/11/13 8:50 A

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emoticon glad your here (hey we are on several teams, cool)

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 August SparkPoints: 5,204
 
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TOMSGAL85's Photo TOMSGAL85 SparkPoints: (4,191)
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Posts: 93
6/11/13 8:18 A

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Thank you for the Welcome email! I am looking forward to being a part of this team! emoticon

Have a plant-strong, blessed day, everyone!
Tomsgal85 (Susan)


So blessed to be Tomsgal!

Saved by grace May 8, 1980


 current weight: 211.8 
 
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