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Forks Over Knives & Engine 2 Diet

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello! I am new :) 


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PATTK1220
PATTK1220's Photo SparkPoints: (62,132)
Fitness Minutes: (17,576)
Posts: 7,115
6/11/13 9:52 A

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emoticon Hi Susan! Welcome to the Forks Over Knives team! There are great folks and lots of good information here. Read the chat threads to find ideas, recipes, tips, and challenges. If you have any questions, don't hesitate to ask. The same goes for sharing information - just start a new thread like you did here. Glad to have you aboard!

Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


 Pounds lost: 13.0 
 
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DRPRINCESS4
DRPRINCESS4's Photo SparkPoints: (21,105)
Fitness Minutes: (10,570)
Posts: 593
6/11/13 9:15 A

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Welcome!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 18.8 
 
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DS9KIE
DS9KIE's Photo SparkPoints: (217,032)
Fitness Minutes: (160,881)
Posts: 14,539
6/11/13 8:50 A

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emoticon glad your here (hey we are on several teams, cool)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


 April SparkPoints: 3,613
 
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TOMSGAL85
TOMSGAL85's Photo SparkPoints: (3,707)
Fitness Minutes: (2,028)
Posts: 91
6/11/13 8:18 A

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Thank you for the Welcome email! I am looking forward to being a part of this team! emoticon

Have a plant-strong, blessed day, everyone!
Tomsgal85 (Susan)


So blessed to be Tomsgal!

Saved by grace May 8, 1980
ochristianmother.blogspot.com/


 current weight: 208.8 
 
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