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PATTK1220's Photo PATTK1220 SparkPoints: (95,267)
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Posts: 8,118
6/11/13 9:52 A

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emoticon Hi Susan! Welcome to the Forks Over Knives team! There are great folks and lots of good information here. Read the chat threads to find ideas, recipes, tips, and challenges. If you have any questions, don't hesitate to ask. The same goes for sharing information - just start a new thread like you did here. Glad to have you aboard!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
 
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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,508)
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6/11/13 9:15 A

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Welcome!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
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DS9KIE's Photo DS9KIE SparkPoints: (547,231)
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6/11/13 8:50 A

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emoticon glad your here (hey we are on several teams, cool)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 July SparkPoints: 265
 
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TOMSGAL85's Photo TOMSGAL85 SparkPoints: (8,037)
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Posts: 162
6/11/13 8:18 A

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Thank you for the Welcome email! I am looking forward to being a part of this team! emoticon

Have a plant-strong, blessed day, everyone!
Tomsgal85 (Susan)


So blessed to be Tomsgal!

Saved by grace May 8, 1980


 current weight: 217.2 
 
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