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Hi Susan! Welcome to the Forks Over Knives team! There are great folks and lots of good information here. Read the chat threads to find ideas, recipes, tips, and challenges. If you have any questions, don't hesitate to ask. The same goes for sharing information - just start a new thread like you did here. Glad to have you aboard!
Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
It's not what you look at that matters; it's what you see. ~Henry David Thoreau
The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson
First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off
Whether you think you can or think you can't - you're probably right. Henry Ford
You could make a wish - OR, you could make it happen.
glad your here (hey we are on several teams, cool)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Thank you for the Welcome email! I am looking forward to being a part of this team!
Have a plant-strong, blessed day, everyone!
So blessed to be Tomsgal!
Saved by grace May 8, 1980