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PATTK1220's Photo PATTK1220 SparkPoints: (65,482)
Fitness Minutes: (17,956)
Posts: 7,257
6/11/13 9:52 A

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emoticon Hi Susan! Welcome to the Forks Over Knives team! There are great folks and lots of good information here. Read the chat threads to find ideas, recipes, tips, and challenges. If you have any questions, don't hesitate to ask. The same goes for sharing information - just start a new thread like you did here. Glad to have you aboard!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


 Pounds lost: 22.5 
 
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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,404)
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6/11/13 9:15 A

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Welcome!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
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DS9KIE's Photo DS9KIE SparkPoints: (253,289)
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6/11/13 8:50 A

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emoticon glad your here (hey we are on several teams, cool)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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TOMSGAL85's Photo TOMSGAL85 SparkPoints: (3,907)
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6/11/13 8:18 A

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Thank you for the Welcome email! I am looking forward to being a part of this team! emoticon

Have a plant-strong, blessed day, everyone!
Tomsgal85 (Susan)


So blessed to be Tomsgal!

Saved by grace May 8, 1980


 current weight: 208.8 
 
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