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Welcome to the group. Nice to have you with us.
Great! This site can be very supportive; when you feel like your slipping there are plenty of folks here who will help keep you going.....
Hi all I am Pat and I am in the final stages of my 50's, I am a boomer. I have lost and gained 1000's of pounds over the course of my life. Every diet I went on I lost but then gained it all back plus extra. Well I am here to say that is not going to happen again. I love this site and plan to continue to track my nutrition plus I exercise at the YMCA 3 times a week. I have done that for 7 years now but now it is making a difference since I am losing weight. I will be buff soon!!!!
Pat from Kansas
"All in good time...and with the help of my friends. "
|2013 my time||6/17/2013 3:06:15 PM|