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Posts: 27 3/8/09 9:05 A
Hey Terry! Welcome. I've been using this site since the first of the year and one thing I found really helpful was the Nutrition Tracker. You need to see it in print to know just what your body is getting from what you eat. Enjoy the team!
"In three words I can sum up everything I have learned about life: It goes on." --Frost
current weight: 170.8
Posts: 819 1/21/09 2:41 P
Welcome Terry! Please don't hesitate to ask about anything. We are a team and all here to help eachother. Sophy
June miles: 1st - 4.25 total = 4.25 5th - 7.07 total = 11.32
Member of: Buff Boomers, Biggest Loser Fans, Geocachers for Weightloss, Spark Califonia.
Team Leader: Hyperthyroidism or Graves Disease
...tomorrow is a new day with no mistakes in it yet. ~~~ LM Montgomery, Anne of Green Gables
current weight: 154.0
Posts: 12,895 1/21/09 12:34 A
Hello Terry and to our team. Post or spark mail us if you need anything.
current weight: 234.0
Fitness Minutes: (100,528) Posts: 13,204 1/20/09 11:41 A
Hi Terry welcome to the team, it is nice to meet you. Everyone is very helpful and you will learn so much in no time at all.
Brantford, Ontario, Canada
Pounds lost: 14.5
Posts: 1,029 1/20/09 9:46 A
Hi Terry! So glad to have you here! You are off on the right foot! Welcome aboard! We are all in this together! We are all buddies! Welcome!
Even if you're on the right track, you'll get run over if you just sit there. - Will Rogers
Pounds lost: 8.0
Posts: 1 1/20/09 9:14 A
hi i'm terry, and this is all new to me. alittle scare. not sure what to write. i'm just alittle over 50, and wanted to change my style of living. i've only been a member for about 3 days, i need some direction. your new boomer tk
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