Hi and welcome Victoria! Way to go restarting.
As for the tracking in Spark, yes you can put them in individually. When I first started Sparking and doing LiveFit I was putting in the individual moves. Well, I am lazy and love my spreadsheets, so I had them put into an excel spreadsheet (that I keep in a binder to bring downstairs for my workout and to log) and for ease on Spark I just selected weight training and logged overall minutes and sets/reps (total). Whatever works for you. The important thing is you are getting those workouts in:)
Shoulders... listen to your body. I have bad shoulders. Actually have always had problems with hyperextending joints. I have to focus hard on proper form, correct weight and do them slow. Because of my bad shoulders I STILL go low on weight and simply stay with the amount of reps in the workout. Many times I find myself going down weight during a workout. Probably always will be low weight. An injury can really set you back. I substitute the moves quite often. Raises destroy my shoulders if I do too many or if the weight is not super low. All of this and I have managed to get muscle and definition in my shoulders. Start with low weights, listen to your body and stop and reassess when that pain hits.
|143 Days until: 500 Festival Mini-Marathon