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In It For The Long Haul

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Clean Slate. 


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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
5/4/12 7:49 P

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Hello and welcome. You'll find tons of support here. Good luck on your journey and God bless.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



MENNOLY
MENNOLY's Photo SparkPoints: (80,279)
Fitness Minutes: (58,956)
Posts: 8,316
5/4/12 7:01 P

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emoticonI read somewhere that binge eating was not about satisfying hunger but about satisfying something else. So no matter how much you eat you never feel satisfied. I found this link which may help.

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=407

Good Luck!

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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VICKI-B--56
SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
5/4/12 6:34 P

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You've started off on the right foot by getting back into sparkpeople. It's a wonderful network and you'll find so much support here if you reach out for it. This is a great team and you'll get plenty of support here. Check out some of the other teams Gwen and I are on if interested. You'll be more than welcome.emoticonemoticonemoticonemoticon


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FRANK4LIFE
FRANK4LIFE's Photo Posts: 29
5/4/12 6:28 P

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Hi everyone new team member here.

I am a 41 year old guy called Frank. I live in Scotland with my wonderful wife and two beautiful daughters and i am also a binge eater.

I have been on and off the spark for sometime now as well as being on Overeaters Anonymous and the Smart Recovery program. Up until these past couple of weeks i have really struggled to committing to my lifestyle change. Sometimes i would last a week or if i am lucky i would last a couple of months and then i would fall off the wagon. I would then restart under a new name because of the guilt of my failure.

I have got an appointment with my councilor later on this month to address my binge eating problem. What i was thinking of doing was setting some short term goals and setting up some kind of a support network before then. Basically to get the momentum going again.

I am really hoping that i will be able to get to the bottom of my binge eating problem. So i can start making the right decisions and taking the right action to cure it.

Thanks for reading.

Frank.






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