Certain diets work on some people and other ways of eating work for others. What may have worked for your sister, may not work for you. Everybody's metabolism works differently. Keep us posted if you are going to try this way of eating.
Lise (pronounced Lees) - GMT (+4 hours Eastern Time ) Co-Leader - Calling All Canadians Team Co-Leader of 5% 2015 Spring Challenge for Daisies (Private Team) Leader - Facial Exercising Team Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009
current weight: 155.7
Fitness Minutes: (85,307) Posts: 5,546 2/11/13 4:21 P
Don't think it would work for me but I sure don't think we should eat late in the evening. Going to bed with a full tummy does not appeal to me. Let us know how it goes!!!!
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ “It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ;
current weight: 3.8 over
Fitness Minutes: (17,947) Posts: 3,035 2/11/13 4:15 P
Hello all....I'm quite new to Sparkpeople and have just set my goals for the next year. My sister mentioned she had good results with intermittent fasting (eat for 8 hours/fast for 16 hours daily). Has anyone had any similar results? Thoughts? I am committed with daily exercise and healthy eating but thought no food from 6 pm to 10 am would fit into my schedule. Thanks!
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