Jayne, it sounds like you have it all together already. The food and fitness trackers are awesome tools and you might be interested in joining the Clean Eating team. Excellent information available right through this site. Welcome!
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin From my friend Besshale.....maintenance is as much work as losing but we get to do it in cuter clothes.
current weight: 5.8 over
Fitness Minutes: (582) Posts: 34 2/9/13 4:42 P
I've been on SparkPeople for about a month, but this is my first time on the boards. In the last 4 weeks I've lost 7 and a half pounds... okay, okay 7.4 if you want to get technical. :)
I've been struggling with some health issues so this downward movement of the scale is a great sign that I'm on the right track. Say it with me... wheeeeeeee!
I'm a Canadian gal from the East Coast. I've been a vegetarian for years and more recently discovered I'm gluten intolerant. In the last 4 weeks I've started eating "clean"; meaning no processed foods. This is all much to the dismay of my mother who now deems me "impossible to cook for". Had I known it would get me out of eating her casseroles I would have done it much sooner. *heh heh*
I have about 47 pounds to lose to get back to both my healthy weight range and where I feel most comfortable. I have set some smaller goals to start with. I have a suit I'd like to fit into for an important meeting next month. I've got just over 5 weeks and I'm guessing about 7-10 pounds before it will fit. It could be close, but I'm going for it!
I used to be the laziest and worst cook ever... well I still am, but I'm trying. I haven't burnt anything in a few days anyway. Hahaha!
It's nice to meet you all and I'm happy to have some companions on this journey.
When you reach for the stars, you may not quite get one, but you won't come up with a handful of mud either. ~ Leo Burnett
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