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Calling all Canadians

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   This is new to me 


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SPARKLISE
SPARKLISE's Photo SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
2/10/13 11:54 A

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Hi and welcome to the team! emoticon emoticon


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YICHE12
YICHE12's Photo Posts: 26,822
2/10/13 1:06 A

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=-1x523x39093107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

emoticon

Recipe for success:

emoticonemoticon PLUS emoticonemoticonemoticon emoticon EQUALS emoticonemoticon

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


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999INDIGO
999INDIGO's Photo SparkPoints: (881)
Fitness Minutes: (380)
Posts: 6
2/9/13 2:06 A

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Thanks for the welcome. emoticon


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FLEMIDG
FLEMIDG's Photo Posts: 29,304
2/8/13 11:10 P

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Welcome to the team, Mary. Glad you've joined us. I'm looking forward to getting to know you better.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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BLUEROSE73
BLUEROSE73's Photo SparkPoints: (107,017)
Fitness Minutes: (45,352)
Posts: 33,792
2/8/13 8:36 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_guide_AL
L.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivation.as
p


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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999INDIGO
999INDIGO's Photo SparkPoints: (881)
Fitness Minutes: (380)
Posts: 6
2/8/13 8:33 P

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My name's Mary and I'm hoping that Sparkpeople is the answer for me to get past my slump and get through the plateau that I've reached. I just can't seem to get the last 18 lbs. off. I've struggled with my weight my whole life (I'm 48) and I'd like to be able to say that I mastered this struggle before I turn 50. emoticon


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