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YICHE12's Photo YICHE12 Posts: 33,174
2/23/13 10:53 P

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x523x3909R>3107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

emoticon

Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Edited by: YICHE12 at: 3/3/2013 (10:55)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Co-Leader of 5% 2015 Summer Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Leader - Hypothyroids...Join Together
Leader - SP Class of April 26-May 2, 2009


 current weight: 152.9 
 
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YICHE12's Photo YICHE12 Posts: 33,174
2/7/13 10:59 A

Community Team Member

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x523x3909R>3107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

emoticon

Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Edited by: YICHE12 at: 2/23/2013 (22:53)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Co-Leader of 5% 2015 Summer Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Leader - Hypothyroids...Join Together
Leader - SP Class of April 26-May 2, 2009


 current weight: 152.9 
 
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168
152
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120
ELLIE381's Photo ELLIE381 SparkPoints: (118,160)
Fitness Minutes: (134,336)
Posts: 14,851
2/7/13 10:17 A

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Ontario, Canada


2 Days until:  Whole 30 Ends
 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (122,184)
Fitness Minutes: (59,589)
Posts: 34,045
2/5/13 9:19 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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MINIMOE1's Photo MINIMOE1 Posts: 3,151
2/5/13 12:24 P

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You've come to the right place. SP has all the tools you need to get and stay healthy & some pretty great people to cheer you along. All the best.

Charlotte
Manitoba Central daylight savings time zone
My friends, love is better than anger, hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic and we;ll change the world. - Jack Layton


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HANDLEHEALTHY SparkPoints: (1,529)
Fitness Minutes: (152)
Posts: 9
2/5/13 6:23 A

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Thanks so much. Nice to wake up to that awesome scripture . God bless you

FLEMIDG's Photo FLEMIDG Posts: 47,199
2/4/13 11:22 P

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Welcome to the team. Glad you've joined us. Good luck with your healthy lifestyle challenge.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


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PHONEBUG's Photo PHONEBUG Posts: 1,090
2/4/13 9:36 P

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Welcome and good luck!!

Start date: September 2009

10lbs - October 12 2009
20lbs -November 16 2009
30lbs -December 18 2009
40lbs -January 25, 2010

I did it once I can do it again
start date January 01, 2015


10lbs:
20lbs
30lbs
40lbs
50lbs

If you accept someone else's idea of reality and personal limits, you'll have no control over your own destiny. You can only go as far as that view will let you.

www.sparkpe


 current weight: 237.0 
 
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HANDLEHEALTHY SparkPoints: (1,529)
Fitness Minutes: (152)
Posts: 9
2/4/13 8:38 P

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I am here to get healthy. I want healthy for the rest of my life . That includes better food choices and moving alot more .

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