SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
2/5/13 10:29 P

Hello there and to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=-1x523x39093107

Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.



Recipe for success:

PLUS EQUALS

current weight: 162.8

184 170.5 157 143.5

130

SparkPoints: (75,217)
Fitness Minutes: (30,264)
Posts: 30,731
2/5/13 9:21 P

Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_guide_AL
L.pdf

* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

* For Additional Motivation:
www.sparkpeople.com/resource/motivation.as
p

Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

current weight: 230.4

238 227.25 216.5 205.75

195

Posts: 1,310
2/4/13 7:45 P

Same boat - new sails.
Welcome aboard.

current weight: 187.0

193 181 169 157

145

SparkPoints: (81,948)
Fitness Minutes: (85,251)
Posts: 12,500
2/4/13 6:54 P

May Minutes: 1,673

0 500 1000 1500

2000

SparkPoints: (21,346)
Fitness Minutes: (7,355)
Posts: 4,294
2/4/13 6:37 P

Hi and welcome to the team!

Posts: 1,062
2/4/13 5:28 P

Hi!! You can do it. I am in the same boat as you. I find logging in every day helps me stay on track. Good luck. Let me know if you ever need help with anything.

PS where do you live?

current weight: 219.5

228 214.75 201.5 188.25

175

SparkPoints: (37,549)
Fitness Minutes: (28,272)
Posts: 1,909
2/4/13 5:19 P

You have come to the best place. Work hard, use the food and fitness trackers and get to know the other Sparkers. We are all here to,help!

current weight: 145.8

175 166.75 158.5 150.25

142

Posts: 1,015
2/4/13 4:29 P

You can do it!!!! Let me know if I can help in any way!

Posts: 13
2/4/13 4:17 P

Taking another crack at weight loss cause my health demands it. My numbers are way out of the healthy zone and I must change them. This is serous business with me tis time.