What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.
Recipe for success:
Lise (pronounced Lees) - GMT (+4 hours Eastern Time ) Co-Leader - Calling All Canadians Team Challenge Leader of 5% Summer 2016 Challenge for Daisies (Private Team) Leader - Facial Exercising Team Co-Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009 Leader - SP Class of May 15-21, 2016
current weight: 148.7
Fitness Minutes: (59,959) Posts: 34,063 2/5/13 9:26 P
Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.
Here are some links that will help you navigate the site and get started!
Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.
This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
current weight: 245.0
Fitness Minutes: (8,165) Posts: 5,320 2/4/13 6:43 P
Welcome to the site. Glad you have joined us. There is lots of helpful information available. Glad you're using the food tracker. Don't worry about the mistakes you've made, just get back to doing the right things. Good luck in your healthy lifestyle challenge. You can do it. We're all here for you.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Co-Leader God's Amazing Grace Team Co-Leader God Answers Prayer Team Co-Leader Shining for Jesus Team
current weight: 197.1
Fitness Minutes: (475) Posts: 22 2/3/13 11:35 P
Well first let me start by saying I'm so happy I found this site. It will take some getting used to but I think I will get through it! So far I have had one set back..when it's my husband's days off I fall off the wagon...very time! Is it bad that I use those 2 days as rest days and allow myself some treats? Keeping in mind though, I don't want to ruin the Orkney I have done the rest of the week! I hope I will be able to stick to this and get a handle on those weight/ fitness thing. Being accountable to the food tracker already has me wanting to make good choices..who wants to write that they had a peanut buster parfait for supper! ( I didn't do that by the way). I have 3 huge motivators in my life...my husband.... I want to feel good enough about myself so that we can get some romance back. And my 2 kids. One is 3 and the other is 4 months. I want to be aable to show them healthy habits as well as be able to keep up with them. There you have it. That is me....let's get moving and get healthy together!!!!
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