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FLEMIDG's Photo FLEMIDG Posts: 47,373
2/4/13 12:24 A

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Welcome to the team. Glad you've joined us. I am diabetic as well. I belong to 2 Diabetic Teams. You can get lots of information to help you along your way.


I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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PHONEBUG's Photo PHONEBUG Posts: 1,090
2/3/13 7:56 P

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Hi and welcome. I am also diabetic. Luckly my dr kept an eye on me before I had it and we caught it early on.

If you haven't already I would set your account for diabetes. It helps you plan your meals correcly.

If you need help planning, email me at I will gladly give you a sample menu :)

Take care of yourself.

Start date: September 2009

10lbs - October 12 2009
20lbs -November 16 2009
30lbs -December 18 2009
40lbs -January 25, 2010

I did it once I can do it again
start date January 01, 2015


If you accept someone else's idea of reality and personal limits, you'll have no control over your own destiny. You can only go as far as that view will let you.


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PEGGIE0203's Photo PEGGIE0203 Posts: 708
2/3/13 5:13 P

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Sorry about your health issues! SP has lots resources to help you regain your health. I hope your doctor / health care provider is also supportive. Get well soon!
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YICHE12's Photo YICHE12 Posts: 34,100
2/3/13 5:04 P

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So sorry to hear about your being diagnosed with Diabetes. Is it Type 1 or 2? My 14 y.o. grandson (who is far from being overweight is Type 1) and my brother-in-law is Type 2. They both eat very well and have learned to manage this medical condition.

Do check out the following link and join a team that deals with Diabetes. See which team you prefer.

Also every week I receive a newsletter from Spark People which deals with Diabetes. Go to your Start Page. At the top left corner, just under your Spark Name you will see a red link entitled Account/Email Management. Click on it.
When you're on the new page, click on the folder Email. Click.
Scroll down and check mark Diabetes Management.

Don't forget to save!


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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LYNCHD05's Photo LYNCHD05 SparkPoints: (132,792)
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2/3/13 4:10 P

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I am so sorry to hear your bad news but the good news is you just might be able to diet your way out of this. There is so much excellent information on this site and you can sign up for a diabetic meal plan. Use your food tracker to track your carbs and the fitness tracker for your exercise. Let us know how you are doing. You might even want to check out the teams. I am sure there will be one for diabetics. Good luck!

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin

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REDVELVET69561 SparkPoints: (73)
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2/3/13 3:17 P

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I am redvelvet69561.
I am thinking of changing it to Full Of Sugar!

Well 2013 really kicked me in the butt.
I am 56
My BP went to 200, I always has low pressure so I never watched it.

But the kicker was last Tues, went into emerg. my foot was swollen, lots of pain, and bright red.
The Doc asked if I was Diabetic, "No, I answered". He came back and told me my blood sugar was 30

I am on a I.V. for an infected toe.
2 meds for Diabetes and an appt with the Diabetic clinic.

I can't exercise until my foot heals then I have no problem
Problem is I don't know what to eat?
Do I count carbs, GI index, what?


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