Sounds like you are well on your way. I find that the thing I like best about this site is that it helps me be accountable to myself. It gives me a place to 'check in' and make sure I'm doing what I promised myself I would do... after all, a promise to me is important!
The way to the Universe is through one's Self.
current weight: 203.6
Fitness Minutes: (117,747) Posts: 8,539 1/29/13 7:28 P
Welcome to this great site. You will find the exercise and food tracker really helpful. Also stop by the daily chat and get to know this great bunch of supportive ladies. We would love to get to know you. Donna
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin From my friend Besshale.....maintenance is as much work as losing but we get to do it in cuter clothes.
What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.
Recipe for success:
Lise (pronounced Lees) - GMT (+5 hours Eastern Time ) Co-Leader - Calling All Canadians Team Challenge Leader of 5% Winter 2017 Challenge for Daisies (Private Team) Leader - Facial Exercising Team Co-Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009 Leader - SP Class of May 15-21, 2016
I've only just tapped into this resource and I'm still trying to sort it all out, so give me a little time. I am hoping that this is what I've been looking for. I don't want to spend any more money on knowledge that I already have in regards to weight loss and being healthy. I have the tools... I just need to make the commitment and get on with it! Still, I want to do it at my own pace and know that this isn't a race or a competition. It is just me working on me... :))
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