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WITERAVEN's Photo WITERAVEN SparkPoints: (671)
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2/14/13 6:14 P

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I don't think it is gender specific, I think that 'ladies' was used because a lot of the regular posters are female....

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The way to the Universe is through one's Self.


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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1/30/13 8:50 P

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Hi and welcome to the team! emoticon emoticon

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SNAFUKEN's Photo SNAFUKEN Posts: 697
1/30/13 2:43 P

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"Also stop by the daily chat and get to know this great bunch of supportive ladies."

I thought "Calling all Canadians" was a non-gender specific team emoticon

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


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WITERAVEN's Photo WITERAVEN SparkPoints: (671)
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1/29/13 9:24 P

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emoticon Oneoflite!

Sounds like you are well on your way. I find that the thing I like best about this site is that it helps me be accountable to myself. It gives me a place to 'check in' and make sure I'm doing what I promised myself I would do... after all, a promise to me is important! emoticon

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The way to the Universe is through one's Self.


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LYNCHD05's Photo LYNCHD05 SparkPoints: (81,520)
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1/29/13 7:28 P

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Welcome to this great site. You will find the exercise and food tracker really helpful. Also stop by the daily chat and get to know this great bunch of supportive ladies. We would love to get to know you.
Donna

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle






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YICHE12's Photo YICHE12 SparkPoints: (168,374)
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1/29/13 5:01 P

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x523x3909R>3107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

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Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
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PHONEBUG's Photo PHONEBUG Posts: 1,090
1/29/13 1:53 P

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Welcome. You will love it here and find what you are looking for. I find for myself, unless i log in every single day I am not following my plan. Good luck :)

Start date: September 2009

10lbs - October 12 2009
20lbs -November 16 2009
30lbs -December 18 2009
40lbs -January 25, 2010

I did it once I can do it again
start date January 03, 2014


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If you accept someone else's idea of reality and personal limits, you'll have no control over your own destiny. You can only go as far as that view will let you.

www.sparkpe


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ONEOFLITE's Photo ONEOFLITE SparkPoints: (49)
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1/29/13 11:23 A

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Hi there,

I've only just tapped into this resource and I'm still trying to sort it all out, so give me a little time. I am hoping that this is what I've been looking for. I don't want to spend any more money on knowledge that I already have in regards to weight loss and being healthy. I have the tools... I just need to make the commitment and get on with it! Still, I want to do it at my own pace and know that this isn't a race or a competition. It is just me working on me... :))

Thanks so much for welcoming me!

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