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YICHE12's Photo YICHE12 SparkPoints: (174,951)
Fitness Minutes: (149,360)
Posts: 28,453
1/24/13 10:17 P

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon


Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Edited by: YICHE12 at: 1/29/2013 (16:58)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009

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FLEMIDG's Photo FLEMIDG Posts: 34,201
1/20/13 12:46 A

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Hi, Sheryl. Welcome to the team. Good luck with your healthy lifestyle challenge.


I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

 current weight: 211.0 
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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1/19/13 2:08 P

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Hi and welcome to the team! emoticon emoticon
Great philosophy for losing and keeping it off,cause if you don't love yourself it makes it that much easier to give yourself good nourishment! emoticon

 current weight: 171.4 
ELLIE381's Photo ELLIE381 SparkPoints: (103,097)
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Posts: 14,150
1/19/13 10:57 A

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Ontario, Canada

 Pounds lost: 3.0 
1/19/13 10:39 A

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hi everyone, my name is Sheryl.
this is my second round of loosing weight - i am working on my last 20 lbs after taking a brief intermission( so to speak) of loosing weight.
i first starting loosing weight in the later part of 2010 with the help of curves - and i lost a total of 60 lbs and 7 dress sizes.
you have to be true to yourself - you have to love yourself, and who you are before you can truly loves others
when is comes to nutrition - if you do have those cravings - than give in to your craving and pick your self up and start again. you can't give up on yourself.

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