What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.
Recipe for success:
Edited by: YICHE12 at: 1/29/2013 (16:58)
Lise (pronounced Lees) - GMT (+5 hours Eastern Time ) Co-Leader - Calling All Canadians Team Leader of 5% Winter Challenge for Daisies (Private Team) Leader - Facial Exercising Team Co-Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009 Leader - SP Class of Oct 26-Nov 1, 2014
hi everyone, my name is Sheryl. this is my second round of loosing weight - i am working on my last 20 lbs after taking a brief intermission( so to speak) of loosing weight. i first starting loosing weight in the later part of 2010 with the help of curves - and i lost a total of 60 lbs and 7 dress sizes. you have to be true to yourself - you have to love yourself, and who you are before you can truly loves others when is comes to nutrition - if you do have those cravings - than give in to your craving and pick your self up and start again. you can't give up on yourself.
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