What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.
Recipe for success:
Lise (pronounced Lees) - GMT (+5 hours Eastern Time ) Co-Leader - Calling All Canadians Team Challenge Leader of 5% Fall 2016 Challenge for Daisies (Private Team) Leader - Facial Exercising Team Co-Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009 Leader - SP Class of May 15-21, 2016
current weight: 147.4
Fitness Minutes: (8,165) Posts: 5,320 1/11/13 6:45 A
Hi Jackie, I am from Surrey, BC and I look forward to getting to know you. Spend some time wandering around this site. You will find so much useful information including the the fitness and food trackers. They both really help you are your journey. Doonna
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
Hi I'm Jackie from Oshawa, Ontario, Canada. 2012 was a terrible year for me in so many ways but I'm finally back in charge and ready to get serious about taking charge of my life again. Looking forward to meeting all of you and helping each other along the journey.
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