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Hello there and to Spark People and to our team!
What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.
Recipe for success:
Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009
Hi and welcome to the team!
Praying you have a better year in 2013.
Hi Jackie, I am from Surrey, BC and I look forward to getting to know you. Spend some time wandering around this site. You will find so much useful information including the the fitness and food trackers. They both really help you are your journey.
Donna from Surrey, BC, Canada
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
Hi, Jackie. Glad you've joined us. I'm looking forward to getting to know you better.
Darlene from Winnipeg, Manitoba
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Hi I'm Jackie from Oshawa, Ontario, Canada. 2012 was a terrible year for me in so many ways but I'm finally back in charge and ready to get serious about taking charge of my life again. Looking forward to meeting all of you and helping each other along the journey.