I'm back again too. Four years ago I lost a hundred lbs and I've let my weight get back up and have 60lbs to loose again. I'm in Northern Ontario so it's a no go for walking buddies but I can certainly give support
Hello there and back to Spark People and to our team!
What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.
Recipe for success:
Lise (pronounced Lees) - GMT (+5 hours Eastern Time ) Co-Leader - Calling All Canadians Team Leader - Facial Exercising Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Leader - SP Class of April 26-May 2, 2009 Leader - SP Class of Oct 26-Nov 1, 2014
Total SparkPoints: 186,193
SparkPoints Level 21
Fitness Minutes: (8,165) Posts: 5,320 1/8/13 5:20 A
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