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YICHE12's Photo YICHE12 Posts: 33,616
1/7/13 4:53 P

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon


Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Edited by: YICHE12 at: 1/15/2013 (10:22)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Co-Leader of 5% Fall 2015 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Leader - Hypothyroids...Join Together
Leader - SP Class of April 26-May 2, 2009

 current weight: 156.2 
FLOPEA68's Photo FLOPEA68 Posts: 2,810
1/7/13 4:27 P

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hi & emoticon

Florence, Hamilton, ON

 current weight: 49.0  over
JAY-NINE2's Photo JAY-NINE2 SparkPoints: (13,005)
Fitness Minutes: (3,654)
Posts: 503
1/7/13 8:42 A

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emoticon You've given yourself a very attainable goal so go for it!
Check our the "daily chat" for more support and feedback. Many of us are in your age bracket and it's a wonderful group.

Janine, Niagara Falls, Ont
Today is a gift. That's why it's called the Present.
I've Learned that People forget what you said, people will forget what you did, but people will never forget how you made them feel - Maya Angelou,
Don't look back! You're not going that way!

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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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1/7/13 6:32 A

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Hi and welcome to the team! emoticon emoticon

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WANTTOLOSEBY60 SparkPoints: (1,897)
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Posts: 5
1/7/13 6:08 A

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Hi all Canadians. I am in the beautiful city of Kingston, Ontario. I paddle on a breast cancer survivor dragon boat team and my goal is to get buffed for the team and for me. 40 pound to lose! I am giving myself two years to get into better physical condition and be all that I want to be when I hit 60!

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