Author: Sorting Last Post on Top ↓ Message:
YICHE12's Photo YICHE12 SparkPoints: (167,357)
Fitness Minutes: (143,387)
Posts: 27,865
1/7/13 4:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x523x3909R>3107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

emoticon

Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Edited by: YICHE12 at: 1/15/2013 (10:22)
Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,357 SparkPoints
MADAM_ITIS's Photo MADAM_ITIS Posts: 2,802
1/7/13 4:27 P

My SparkPage
Send Private Message
Reply
hi & emoticon

Florence, Hamilton, ON

We are advertis'd by our loving friends.
William Shakespear

To accomplish great things,
we must not only act, but also dream, not only plean, but also believe. - Anatole France

You are what you make yourself. Your motivation is yourself. What you want is your motivation for losing weight. This comes from within. Apparently someone mentioned to me there is no such thing as will power. The power is YOU.


 Pounds lost: 33.0 
 
0
28.75
57.5
86.25
115
JAY-NINE2's Photo JAY-NINE2 SparkPoints: (12,119)
Fitness Minutes: (3,627)
Posts: 496
1/7/13 8:42 A

My SparkPage
Send Private Message
Reply
emoticon You've given yourself a very attainable goal so go for it!
Check our the "daily chat" for more support and feedback. Many of us are in your age bracket and it's a wonderful group.

Janine, Scarborough, Ontario
Today is a gift. That's why it's called the Present.
I've Learned that People forget what you said, people will forget what you did, but people will never forget how you made them feel - Maya Angelou,
Don't look back! You're not going that way!


 Pounds lost: 6.0 
 
0
9
18
27
36
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
1/7/13 6:32 A

Send Private Message
Reply
Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
250
225
200
175
150
WANTTOLOSEBY60 SparkPoints: (1,897)
Fitness Minutes: (2,588)
Posts: 5
1/7/13 6:08 A

My SparkPage
Send Private Message
Reply
Hi all Canadians. I am in the beautiful city of Kingston, Ontario. I paddle on a breast cancer survivor dragon boat team and my goal is to get buffed for the team and for me. 40 pound to lose! I am giving myself two years to get into better physical condition and be all that I want to be when I hit 60!

Page: 1 of (1)  

Report Innappropriate Post

Other Calling all Canadians Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello, new to the team 4/19/2014 1:02:50 PM
EMOTICON.. .Encourage Your Team Mates.... 3/15/2014 12:50:44 PM
Hello 4/4/2014 11:48:04 PM
Welcome 4/8/2014 12:10:12 AM
New Sparky... 1/2/2014 8:04:41 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x51513476

Review our Community Guidelines