SparkPoints: (564)
Fitness Minutes: (265)
Posts: 2
1/7/13 7:56 P

Hi! I'm in the same boat as you. I have done very well in the past, but gained the weight back once I stop tracking/being accountable. I'm trying this site, as an alternative to a paid program I used to use,knowing that I can be successful for good this time! Good luck and happy new year~!

SparkPoints: (124,792)
Fitness Minutes: (113,030)
Posts: 23,629
1/7/13 3:59 P

Hello there and to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=-1x523x39093107

Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.



Recipe for success:

PLUS EQUALS

May Minutes: 1,668

0 750 1500 2250

3000

SparkPoints: (81,728)
Fitness Minutes: (84,928)
Posts: 12,473
1/5/13 9:17 A

May Minutes: 1,350

0 500 1000 1500

2000

SparkPoints: (12,110)
Fitness Minutes: (3,577)
Posts: 496
1/4/13 9:27 A

Tracy
Check out the Daily Chat section for more support and feedback.
Don't forget to track your food and activities/exercise daily. SP makes it easy.
I look forward to getting to know you.

Pounds lost: 6.0

0 9 18 27

36

SparkPoints: (21,198)
Fitness Minutes: (7,265)
Posts: 4,272
1/4/13 6:40 A

Hi and welcome to the team!
This is a great place to stay accountable to your healthy habits.

SparkPoints: (121,897)
Fitness Minutes: (26,862)
Posts: 18,805
1/4/13 12:22 A

Hi, Tracy. Welcome to the team. Good luck with your healthy lifestyle challenge.

Darlene from Manitoba

current weight: 211.0

245 221.25 197.5 173.75

150

SparkPoints: (37,141)
Fitness Minutes: (27,788)
Posts: 1,871
1/3/13 10:44 P

You have come to,the best place for reliable information and wonderful support. Take your time and explore this site. I am sure you will be surprised with all the information available.

current weight: 145.8

175 166.75 158.5 150.25

142

Posts: 11
1/3/13 7:38 P

willy, im tracy.
I'm tryingtoloseweight and keep it off. I've lost weight in the past, but seem to put it all back on easily. looking for lifestyle changes and support. hoping joining sparks eill help.