0
 
Author: Sorting Last Post on Top ↓ Message:
SPECKLED11's Photo SPECKLED11 SparkPoints: (564)
Fitness Minutes: (265)
Posts: 2
1/7/13 7:56 P

Send Private Message
Reply
Hi! I'm in the same boat as you. I have done very well in the past, but gained the weight back once I stop tracking/being accountable. I'm trying this site, as an alternative to a paid program I used to use,knowing that I can be successful for good this time! Good luck and happy new year~! emoticon

YICHE12's Photo YICHE12 SparkPoints: (171,136)
Fitness Minutes: (146,625)
Posts: 28,150
1/7/13 3:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x523x3909R>3107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

emoticon

Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
171,136 SparkPoints
ELLIE381's Photo ELLIE381 SparkPoints: (101,686)
Fitness Minutes: (118,698)
Posts: 14,048
1/5/13 9:17 A

My SparkPage
Send Private Message
Reply
emoticon

Ontario, Canada


 Pounds lost: 4.8 
 
0
4.5
9
13.5
18
JAY-NINE2's Photo JAY-NINE2 SparkPoints: (12,120)
Fitness Minutes: (3,627)
Posts: 496
1/4/13 9:27 A

My SparkPage
Send Private Message
Reply
emoticon Tracy
Check out the Daily Chat section for more support and feedback.
Don't forget to track your food and activities/exercise daily. SP makes it easy.
I look forward to getting to know you.

Janine, Scarborough, Ontario
Today is a gift. That's why it's called the Present.
I've Learned that People forget what you said, people will forget what you did, but people will never forget how you made them feel - Maya Angelou,
Don't look back! You're not going that way!


 Pounds lost: 6.0 
 
0
9
18
27
36
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
1/4/13 6:40 A

Send Private Message
Reply
Hi and welcome to the team! emoticon emoticon
This is a great place to stay accountable to your healthy habits. emoticon emoticon

 current weight: 171.4 
 
250
225
200
175
150
FLEMIDG's Photo FLEMIDG Posts: 32,915
1/4/13 12:22 A

My SparkPage
Send Private Message
Reply
Hi, Tracy. Welcome to the team. Good luck with your healthy lifestyle challenge.

Darlene from Manitoba

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
LYNCHD05's Photo LYNCHD05 SparkPoints: (83,400)
Fitness Minutes: (63,543)
Posts: 4,216
1/3/13 10:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
You have come to,the best place for reliable information and wonderful support. Take your time and explore this site. I am sure you will be surprised with all the information available.

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle






 current weight: 3.6  over
 
5
2.5
0
-2.5
-5
VA6TLL's Photo VA6TLL Posts: 11
1/3/13 7:38 P

My SparkPage
Send Private Message
Reply
willy, im tracy.
I'm tryingtoloseweight and keep it off. I've lost weight in the past, but seem to put it all back on easily. looking for lifestyle changes and support. hoping joining sparks eill help.

 Pounds lost: 22.0 
 
0
11
22
33
44
Page: 1 of (1)  

Report Innappropriate Post

Other Calling all Canadians Introduce Yourself to Team Forum Posts

Topics: Last Post:
Back for another try 7/10/2014 1:16:53 PM
Coming back to SP 5/24/2014 2:08:35 AM
Time to get started! 7/30/2014 11:29:19 PM
Newbie here! 4/20/2014 3:23:03 AM
Newbie 6/2/2013 9:18:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x51458162

Review our Community Guidelines