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SPECKLED11's Photo SPECKLED11 SparkPoints: (564)
Fitness Minutes: (265)
Posts: 2
1/7/13 7:56 P

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Hi! I'm in the same boat as you. I have done very well in the past, but gained the weight back once I stop tracking/being accountable. I'm trying this site, as an alternative to a paid program I used to use,knowing that I can be successful for good this time! Good luck and happy new year~! emoticon

YICHE12's Photo YICHE12 Posts: 37,761
1/7/13 3:59 P

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon


Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2017 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of May 15-21, 2016

 current weight: 146.3 
ELLIE381's Photo ELLIE381 SparkPoints: (139,018)
Fitness Minutes: (140,276)
Posts: 15,304
1/5/13 9:17 A

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Ontario, Canada

JAY-NINE2's Photo JAY-NINE2 SparkPoints: (14,261)
Fitness Minutes: (3,873)
Posts: 503
1/4/13 9:27 A

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emoticon Tracy
Check out the Daily Chat section for more support and feedback.
Don't forget to track your food and activities/exercise daily. SP makes it easy.
I look forward to getting to know you.

Janine, Niagara Falls, Ont
Today is a gift. That's why it's called the Present.
I've Learned that People forget what you said, people will forget what you did, but people will never forget how you made them feel - Maya Angelou,
Don't look back! You're not going that way!

 Pounds lost: 0.0 
SPARKLISE's Photo SPARKLISE SparkPoints: (0)
Fitness Minutes: (8,165)
Posts: 5,320
1/4/13 6:40 A

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Hi and welcome to the team! emoticon emoticon
This is a great place to stay accountable to your healthy habits. emoticon emoticon

 current weight: 171.4 
FLEMIDG's Photo FLEMIDG Posts: 47,374
1/4/13 12:22 A

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Hi, Tracy. Welcome to the team. Good luck with your healthy lifestyle challenge.

Darlene from Manitoba


I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team

 current weight: 197.1 
LYNCHD05's Photo LYNCHD05 Posts: 9,003
1/3/13 10:44 P

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You have come to,the best place for reliable information and wonderful support. Take your time and explore this site. I am sure you will be surprised with all the information available.

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
From my friend Besshale.....maintenance is as much work as losing but we get to do it in cuter clothes.

 current weight: 2.3  over
VA6TLL's Photo VA6TLL Posts: 11
1/3/13 7:38 P

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willy, im tracy.
I'm tryingtoloseweight and keep it off. I've lost weight in the past, but seem to put it all back on easily. looking for lifestyle changes and support. hoping joining sparks eill help.

 Pounds lost: 22.0 
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