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YICHE12's Photo YICHE12 SparkPoints: (172,119)
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Posts: 28,207
10/4/12 6:15 P

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x523x3909R>3107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

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Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
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ELLIE381's Photo ELLIE381 SparkPoints: (102,097)
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Posts: 14,091
10/4/12 7:46 A

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emoticon to the team. emoticon

Ontario, Canada


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
10/4/12 6:30 A

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Hi and welcome to the team! emoticon emoticon

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FLEMIDG's Photo FLEMIDG Posts: 33,244
10/4/12 12:59 A

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Hope you have a wonderful Thanksgiving too.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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MARIRO1's Photo MARIRO1 SparkPoints: (1,734)
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10/4/12 12:53 A

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Tanks Darlene. Wish you a nice Thanksgiving. Personally, my husband and I, we will bring our teenager girls to a concert in Montreal this weekend. They're very excited to see those people popular on You Tube!!! Me, I'm just excited to see them having fun.



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FLEMIDG's Photo FLEMIDG Posts: 33,244
10/4/12 12:26 A

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Welcome to the team. Good luck with your healthy lifestyle challenge.

Darlene from Manitoba

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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MARIRO1's Photo MARIRO1 SparkPoints: (1,734)
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10/4/12 12:25 A

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I live in Ottawa since 14 years, love it a lot. Before, I was in province de Québec, near the city of Trois-Rivières (it's a very nice city too). I love Ottawa for the bicycle paths, the museum, the downtown with Byward market and the parliment hill and the parliment cats. I love to go skating on the canal and reward myself with a beavertail!!!

I have 46 pound to go and I will do it... emoticon

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