What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.
Lise (pronounced Lees) - GMT (+4 hours Eastern Time ) Co-Leader - Calling All Canadians Team Co-Leader of 5% 2015 Summer Challenge for Daisies (Private Team) Leader - Facial Exercising Team Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009
current weight: 153.6
Fitness Minutes: (17,880) Posts: 3,332 8/2/12 6:09 P
to Spark and the team. I'm in Calgary, Alberta. Let us know if you have any questions about the site, I know I found it all rather overwhelming when I first joined because there is so much to take in. I look forward to getting to know you better.
To give freely without expectation is a true gift.
Alberta Canada Mountain Standard Time
Proud to be a Cloverleaf for the Winter 5% Challenge!
current weight: 212.0
Fitness Minutes: (90) Posts: 4 8/2/12 5:01 P
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