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me too Im right there with you.
Hello, from hamilton ontario. not sure what i'm doing yet, this is my first time here
Hi and welcome to the team!
Hello there and to Spark People and to our team!
What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
As co-leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... It will actually help you get set up on SP.
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto.
Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009
to Spark and the team. I'm in Calgary, Alberta. Let us know if you have any questions about the site, I know I found it all rather overwhelming when I first joined because there is so much to take in. I look forward to getting to know you better.
To give freely without expectation is a true gift.
Mountain Standard Time
Proud to be a Cloverleaf for the Winter 5% Challenge!
Hi there!! I am in Ontario too ... Mississauga to be exact!! Feel free to write anytime!!!
Hi from Ontario!
to Spark People and the team.
Hamilton On.Canada Est
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
Hi and welcome from Victoria BC
Start date: September 2009
10lbs - October 12 2009
20lbs -November 16 2009
30lbs -December 18 2009
40lbs -January 25, 2010
I did it once I can do it again
start date January 03, 2014
If you accept someone else's idea of reality and personal limits, you'll have no control over your own destiny. You can only go as far as that view will let you.
Hey everyone new here just saying hi