Hello there and
to Spark People and to our team!
What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
All I can say about this site is that if it had not been for being active on Spark People, I would have more than likely gone back to my old habits. Being here and accountable to so many people keeps you on track. It makes you aware of everything that you put in your mouth and how active you remain. Since I feel SOOOO much better than a little over two years ago, I think I will remain here. This is meant to be a long trek to being healthier for the rest of your life.
As leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ... www.sparkpeople.com/myspark/team_messagebo
Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you as soon as feasible.
Edited by: YICHE12 at: 9/26/2011 (07:19)
Check this out: marielisebassey.myvi.net
Co-Leader - Visalus Spark Team
Leader - Facial Exercising Team
Leader - Calling All Canadians Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Co-leader - SP Class of March 25-31, 2012
Leader - SP Class of May 15-21, 2011
Leader - SP Class of November 14-20, 2010
Co-leader - SP Class of April 26-May 2, 2009
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