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YICHE12's Photo YICHE12 SparkPoints: (179,679)
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8/31/11 11:16 A

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ...

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x523x3909R>3107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you as soon as feasible. emoticon

emoticon


Edited by: YICHE12 at: 9/18/2011 (07:54)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


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ELLIE381's Photo ELLIE381 SparkPoints: (104,936)
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8/31/11 10:16 A

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emoticon emoticon

Ontario, Canada


 Pounds lost: 3.8 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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8/31/11 9:31 A

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Hi and welcome to the team! emoticon emoticon
Start with little steps and you will see results.
Don't compare yourself to others,the journey is all your own,but you will find lots of support from people on sparks! emoticon emoticon

 current weight: 171.4 
 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,761)
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8/31/11 9:28 A

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emoticon

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (42,980)
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8/31/11 7:16 A

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emoticon you need to focus on taking care of you and this is a great site for support and information. Start by setting small goals and these lead to the bigger ones you want to accomplish. emoticon

 Pounds lost: 243.0 
 
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JUST_ALICIA SparkPoints: (45,686)
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8/31/11 6:31 A

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Nice to meet ya emoticon

Alicia
♫* ) .*) -::-..ღ☆ ♫* ) .*) -::- ..ღ☆
(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


MANDY162 SparkPoints: (0)
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8/30/11 10:53 P

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HI, I HAVE SUFFERED WITH A YO, YO WEIGHT LOSE/WEIGHT GAIN ALL MY LIFE, ON MY FATHER'S SIDE, I HAD ALL OVERWEIGHT AUNTS, AND 1 UNCLE THAT WAS OVER WEIGHT WITH DIABETIES. I HAVE SAID SO MANY TIMES, I DON'T WANT TO BE LIKE THEM, BUT I AM, I AM A LITTLE OVER 300 POUNDS, AND I HATE THAT, I AM SO ASHAMED OF MY SELF BUT YET I EAT ALL THE WRONG FOODS, I SOMETIMES HIDE FOOD FROM MY BOYFRIEND. I HATE TO EXERCISE, ESPECIALLY ALONE, I WILL DO IT IF I HAVE SOMEONE TO DO IT WITH. I AM SO AFRAID TO DIE AND BE THIS BIG, I WANT TO BE SKINNER WHEN I DIE. I AM ONLY 42 GOING TO BE 43 IN A FEW WEEKS, I HATE MYSELF, I SUFFER WITH BEING BI-POLOR, I SUFFER WITH SLEEP APNEA, I HAVE A BOYFRIEND THAT EATS ANYTHING HE WANTS AND DOESN'T HAVE TO WORRY ABOUT PUTTING ON WEIGHT. i HAVE A MTOHER THAT ALL SHE HAS TO DO IS WORRY ABOUT SOMETHING AND SHE CAN DROP 10 POUNDS LIKE NOTHING, I ALSO HAVE A BROTHER THAT CAN EAT ANYTHING HE WANTS, AND MY SISTER AND OTHER BROTHER HAVE A WEIGHT PROBLEM. BUT THE BROTHER THAT HAS A WEIGHT PROBLEM, HAS LOST WEIGHT, FOR HEART PROBLEMS, AND LUNGS, AND HE IS ON A SPECIAL DIET.

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