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ANASTASIA1009 SparkPoints: (125)
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8/19/13 3:58 P

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I use to live in Gatineau near the brown buildings :)

4KWALK's Photo 4KWALK SparkPoints: (83,258)
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8/19/13 3:53 P

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Greetings to all fellow Canadians. I love this country.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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MISSTEE64's Photo MISSTEE64 Posts: 13
8/19/13 3:42 P

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Hi!
I'm from the outskirts of Ottawa, Ontario (North Gower)- anyone else around here?

Edited by: MISSTEE64 at: 8/19/2013 (16:03)
Refuse to become discouraged and just watch how God will work things out.


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ANASTASIA1009 SparkPoints: (125)
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8/11/13 9:21 P

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Hi, I am new here.
Born & raised in Toronto, moved to Cape Breton Island, then Ottawa, Gatineau and now Stoney Creek :)

CATPEA33's Photo CATPEA33 SparkPoints: (44)
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8/11/13 3:47 P

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Hi, I'm Catherine from Sept-Iles QC.

MAMA_CD's Photo MAMA_CD Posts: 1,479
8/5/13 8:10 A

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Too funny. I used to live in Cayuga, then London, then Africa, then Wasaga, North Bay area, now Hamilton..one day back to Africa. I'm hoping all roads lead to Africa. Cayuga was nice though, it's a good second best emoticon

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org


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DSUKIE's Photo DSUKIE SparkPoints: (17,147)
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8/4/13 9:00 A

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I live in the small town of Halton Hills, about an hours drive from Toronto.
I am originally from the Montreal area.

Deb
Trying to get a healthy lifestyle back!


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ANGEL170's Photo ANGEL170 Posts: 34
7/30/13 11:54 P

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A big hello from Victoria, BC - born and raised here!

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JANEMARIE100's Photo JANEMARIE100 SparkPoints: (556)
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7/30/13 11:49 P

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Hello from London, ON! Originally from Muskoka.

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4KWALK's Photo 4KWALK SparkPoints: (83,258)
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7/23/13 4:45 P

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Every province represented here so far but no one from the territories up north.

Canada is a very large, beautiful and grand country.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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TECH1960PS's Photo TECH1960PS SparkPoints: (9,571)
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7/22/13 10:45 A

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Hi everyone,

I am from Goose Bay NL, nice to meet you all.

Paul emoticon

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CARO_D23's Photo CARO_D23 SparkPoints: (2,292)
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7/19/13 12:50 P

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Hi i'm carole-ann and i am from Carignan QC which is close to montreal. anyone close? i thought it would be nice to meet people in my area maybe training Buddy.

caro


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HEARTHEALTHM's Photo HEARTHEALTHM SparkPoints: (163)
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7/15/13 7:15 P

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Hi I'm Miranda From Cambridge, Ontario just 45 min West of Toronto

"What I do I do for my own, may no one stand in my way, this challenge, I accept!"


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CINDYM1963 SparkPoints: (8,177)
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7/14/13 11:58 A

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Hi all, I'm from Victoria, BC.

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7/9/13 5:57 P

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Hi from Minnedosa, MB!

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KSGAMMA's Photo KSGAMMA Posts: 2,258
7/8/13 5:58 P

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Hi Cassi - I'm from Peterborough - 20 mins outside of Norwood, lol. Nice to see someone from near home on here.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


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SHORTSTUFF83's Photo SHORTSTUFF83 SparkPoints: (528)
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7/8/13 5:25 P

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Hi Everyone!

My name is Cassi and I am from Norwood, ON. ( 20 Minutes outside of Peterborough)

Looking forward to sharing this journey with everyone emoticon

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
7/4/13 10:42 A

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Hi from Kingston, ON.

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KSGAMMA's Photo KSGAMMA Posts: 2,258
6/23/13 9:15 P

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Hi from Peterborough, ON.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


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MADAM_ITIS's Photo MADAM_ITIS Posts: 2,802
6/20/13 8:26 P

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Hello from Hamilton, Ontario aka "The Steel City".

Florence, Hamilton, ON

We are advertis'd by our loving friends.
William Shakespear

To accomplish great things,
we must not only act, but also dream, not only plean, but also believe. - Anatole France

You are what you make yourself. Your motivation is yourself. What you want is your motivation for losing weight. This comes from within. Apparently someone mentioned to me there is no such thing as will power. The power is YOU.


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LYNX88's Photo LYNX88 SparkPoints: (464)
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6/19/13 11:39 A

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Hello from Cayuga, Ontario!

About half an hour south of Hamilton, it's a small country town. I just moved here in October and so far I love it! Such a change from big city living.

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WINTERPARKS33 Posts: 1,587
6/18/13 7:04 A

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Hello from Markham, Ontario!

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


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HUNTETOWN's Photo HUNTETOWN SparkPoints: (7,149)
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6/9/13 6:04 P

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Hi from Quispamsis, New Brunswick! I just joined today and look forward to meet great people on my journey to a healthier me.

Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill



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VALPHIL's Photo VALPHIL SparkPoints: (65,372)
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6/5/13 10:01 P

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Hello from Saskatchewan!

CLANCY2116 SparkPoints: (79)
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6/1/13 12:58 P

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Hi, I live in Courtice, which is half an hour east of Toronto. Love to hear from you.

STEPHW_0521's Photo STEPHW_0521 SparkPoints: (1,184)
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5/28/13 9:42 A

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I'm currently in Whitecourt area, Alberta but my hometown is Sussex, NB emoticon Anyone around these parts ? Drop me an email or message

Edited by: STEPHW_0521 at: 5/28/2013 (09:45)
Steph :-)

Goal #1 : 5% 14lbs


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HAPPYLOSER57 SparkPoints: (3)
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5/23/13 2:59 A

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Hi I,m new just ten minutes ago and I live in Lethbridge Alberta but was raised in Bedford Nova Scotia if anyone wants to message me or email me I,d love to hear from you

ITKATIE321's Photo ITKATIE321 SparkPoints: (70)
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5/14/13 1:55 A

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saw people from stony plain, sherwood park, st albert.....finally someone from my province lol, looking to see how many people are from edmonton alberta or surrounding area :)

Edited by: ITKATIE321 at: 5/14/2013 (01:58)
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DREAM1956's Photo DREAM1956 SparkPoints: (1,603)
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5/13/13 5:57 A

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Hi everyone I live near Montréal QC. emoticon

** I may not be there yet, but I'm closer than I was yesterday **

** Changing my world one pound at the Time **



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4KWALK's Photo 4KWALK SparkPoints: (83,258)
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5/12/13 4:03 P

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It's great to see all the provinces represented. Still no one from the Territories yet?

Welcome to all new members


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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JENNLOSESBIG SparkPoints: (284)
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5/11/13 11:17 P

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Hello from Perth-Andover, NB!!

LVIPOND-M's Photo LVIPOND-M SparkPoints: (4,365)
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5/9/13 9:26 P

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Hi, I'm Lesley and I live in Richmond Hill, Ontario...just north of Toronto. I joined Spark on April 29th so I'm 1/2 way through my second week.

I will do it!


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WILLOW301's Photo WILLOW301 SparkPoints: (903)
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5/7/13 10:31 P

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Hi Everybody I'm From beautiful London, Ontario. emoticon
Home of Labatts brewery, need I say more.

Edited by: WILLOW301 at: 5/7/2013 (22:32)
Keep Reaching....don't stop


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ARROW868's Photo ARROW868 Posts: 46
5/6/13 9:54 A

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Hi, I am from Avonlea, Saskatchewan. Wendy, very jealous of your proximity to Jays games! Wish I could get to the ball park now and then. Just a little to far out of the way for us. Just have to cheer them on from here.

Go Jays!

Arla

Edited by: ARROW868 at: 5/6/2013 (09:54)
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PETITEME1 SparkPoints: (4,983)
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5/5/13 7:04 A

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I'm another army brat. 25th move was into the farm house that my husband had never left! So Iserlohn, Germany, to Oromocto NB to London, Brantford, Brandon and Winnipeg MB, Barrie, Collingwood, Poland, Paris ON, finally Cayuga ON, between Hamilton and Simcoe. All roads lead to Cayuga!

JANEY1964's Photo JANEY1964 SparkPoints: (5,279)
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5/5/13 12:11 A

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Hi Everyone! My name is Jane and I live in Kitchener, ON. I grew up in Bancroft, ON, and I was born in Sudbury, ON.

PARKIEMAT's Photo PARKIEMAT SparkPoints: (590)
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4/23/13 6:39 P

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Hi everyone, calling in from Sherwood Park, Alberta.

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WENDY-LOU-WHO SparkPoints: (1,175)
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4/20/13 1:42 P

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Hello my beautiful Canadian peeps!

I currently live in Brampton, ON - home to both Bicardi and Coca-cola bottling plants - but I have had the pleasure of living in a number of places. In reverse chronological order they are: Toronto (North York - twice), Newmarket, Aurora, Sudbury, Barrie (twice), Phelpston, CFB Borden, CFS Lowther (Kapuskasking), CFB Gagetown (Oromocto, NB), and Baden Baden, Germany. I've also had the privilege of spending summers near Halifax (summer camp @ HMCS Micmac) and on Vancouver Island where my dad was stationed at CFB Esquimalt. Thanks to a trip out to Vancouver when I was 16 (via Greyhound) I have seen much of the prairies and western Canada.

Because I have lived in Brampton for 14 years, I consider it my hometown. I have raised my two boys here (one still in the raising, but nearly done) and I love all that my city has to offer. It's close enough to Toronto that I can enjoy the Jays whenever I want, but far enough away that I don't have Rob Ford as my mayor ;)

This is a great big beautiful country and I look forward to being able to visit the rest soon.

A little about my city: http://en.wikipedia.org/wiki/Brampton


4KWALK's Photo 4KWALK SparkPoints: (83,258)
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4/17/13 7:27 P

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Hello Canadians,

Hope you had a beautiful day in your area like we did today here on the eastern shore of NS. Sunny, bit windy, but temperature reached +12


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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JAZZYBIRDSMOM1 SparkPoints: (1,510)
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4/17/13 9:01 A

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Hello from Oakville, Ontario. I'm on Day 3, trying SparkPeople before my next option ... Stepping on the scales at WW. I will succeed!

One day at a time! :)


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SAPHO38's Photo SAPHO38 SparkPoints: (932)
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4/10/13 4:54 P

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Hi, joined last Monday, born in Montreal I now live app. 25 km south in Chambly, Qc.

Started WW January 2012, lost 65 lb, now joining Sparkpeople for an extra 10 lb.

Edited by: SAPHO38 at: 4/10/2013 (17:18)
Age does not count unless you are cheese or wine.


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KARENMURPHY5's Photo KARENMURPHY5 SparkPoints: (2,081)
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4/10/13 7:04 A

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Hi everyone. Registered today. I am from New Brunswick!



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NIXXIEKITTEN SparkPoints: (559)
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4/2/13 9:59 P

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Hey there! I registered today from Stony Plain, AB.

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4/2/13 1:48 P

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Hello Everyone!
Brand new to the site.
Im originally from London, Ontario but now live in the small town of Iroquois Falls (Northeastern Ontario, near Timmins)

CRYS52 SparkPoints: (6,739)
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3/31/13 9:57 P

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Hi. I'm from St Albert Alberta

EHLIFESSHORT's Photo EHLIFESSHORT Posts: 552
3/31/13 4:47 P

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THEGREAT WHITE NORTH EH, LOL
Greatings form North Western Ontario
I'm not going to talk about the amount of snow on the ground, lol
just that it's snowing here again. emoticon

Courage is knowing you’ll try again tomorrow.
SHARETHESHIRAZ's Photo SHARETHESHIRAZ SparkPoints: (81)
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3/25/13 12:55 P

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Hi, I just joined SparkPeople today and I'm looking around ..... I was born in BC, lived briefly in Québec City and Ottawa but landed in Montréal by the time I was 7 and lived there for 30 years! Now living in Ottawa ON.

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4KWALK's Photo 4KWALK SparkPoints: (83,258)
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3/24/13 2:14 P

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Hello Canadians,
I was just reading through the posts and see that every province is represented but so far no one has posted from the territories. Wondering if anyone knows anyone up in Northern Canada.

Hope everyone is finally into spring. Here in eastern NS we still have over a foot of snow in the yard with piles over 6 feet where the yard was plowed. But it is spring so I know that snow will go soon. : ) emoticon


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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SPARKLINGLAURIE's Photo SPARKLINGLAURIE Posts: 3
3/24/13 11:17 A

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First day on this site. I live in Victoria, BC. Started my life in this area, lived in the BC interior for 30 years then came back home to Victoria. Love reading where everyone is from!

We create our own reality!


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SENILEV SparkPoints: (367)
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3/19/13 10:03 A

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Hey everyone! Calmar, Alberta here ( south west of Edmonton)

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MOTHEROFTHREE11's Photo MOTHEROFTHREE11 Posts: 5
3/14/13 12:01 P

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Hello everyone Ladner BC

Don't bunt. Aim out of the ballpark


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AMSGETHEALTHY SparkPoints: (1,775)
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3/10/13 1:12 P

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Hi everyone! Just found this website! I'm from Fort Erie, Ontario in the Niagara Region across from Buffalo New York!! emoticon

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STARTIN_OVER's Photo STARTIN_OVER Posts: 22
3/7/13 10:58 A

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emoticon Hello Everyone from near London, Ontario! emoticon

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KEVMIC's Photo KEVMIC SparkPoints: (4,355)
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3/6/13 4:52 P

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Hello from NB. I have lived in different provinces but I am now back in my home province and I love it here :). So waving hello and hope your having a great day!!

"Each moment is another chance to turn it all around"


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NEWKANA's Photo NEWKANA SparkPoints: (4,847)
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3/1/13 8:42 P

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Hello, I'm Karin in Toronto. Moving to Eastern Ontario this summer emoticon

results of my "Are you ready to achieve your goals" quiz
You're well on your way to reaching your goals! But you could help yourself get there more easily by implementing a few changes, like enlisting a diverse support group, tracking your progress, and rewarding yourself along the way.


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FRAGMENTEDANGEL's Photo FRAGMENTEDANGEL SparkPoints: (7,974)
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3/1/13 7:44 P

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Hello all.

I was born in Surrey BC, raise in London Ontario. After some time back in Surrey, in Delta BC, and a short stint in Port Hardy BC i'm now raising my 4 kids in Maple Ridge BC.

The elevator to success is out of order. You'll have to use the stairs...one step at a time.


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NIGHTOWL2001's Photo NIGHTOWL2001 SparkPoints: (4,178)
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2/27/13 7:18 A

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Good morning everyone, I live in Waterdown, Ontario.

Edited by: NIGHTOWL2001 at: 2/27/2013 (07:28)
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LYNNG56 SparkPoints: (221)
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2/27/13 2:13 A

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Hi there from Medicine Hat Alberta

2SNOWCRANES Posts: 363
2/24/13 10:12 P

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Hi
I'm from Petersfield, Manitoba

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JANEKI Posts: 6
2/22/13 11:34 A

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Hi! I am from Alberta...near Drumheller.
Fossil country!

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2/22/13 9:02 A

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Hi :

I'm from Newmarket, Ontario . About 30 minutes north of Toronto, ok maybe 40 if you do the posted speed!

Just breathe!


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OKBACK2ME's Photo OKBACK2ME SparkPoints: (35,272)
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2/19/13 11:40 A

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Okanagan Falls in the Sunny Okanagan of BC

Teresa

"Do not wish to be anything but what you are, and try to be that perfectly."
~ St. Francis De Sales

I just plan to be a little less of what I am!


Jan. 31/12 38.3 www.fitbit.com/user/249M37


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_BABE_'s Photo _BABE_ Posts: 1,727
2/18/13 2:02 P

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Originally from Saskatchewan I now live in Calgary, Alberta. emoticon


If hunger is not the problem, then eating is not the solution


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OOKPIK37's Photo OOKPIK37 Posts: 8
2/15/13 11:50 P

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Aha, here is where all the Canadians are hanging out! Hello compatriots. I'm from St. Albert, Alberta (just north of Edmonton).

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PBANDJELLY2 SparkPoints: (151)
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2/13/13 1:28 P

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Kelowna BC, the sunny Okanagan emoticon well ....not today.

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JANAMP09's Photo JANAMP09 Posts: 354
2/13/13 8:29 A

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Hi there! From St Catharines, Ontario. Part of the Niagara Region - about an hour from Toronto

Janet

Always look through the windshield and not the rearview mirror


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FAIRHAVEN8's Photo FAIRHAVEN8 SparkPoints: (835)
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2/6/13 7:05 A

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La Scie, Newfoundland is my home, a 'large' outport on the Atlantic Ocean with about 600 residents - born in Calgary, raised in Vancouver, spent most of my life on the Sunshine Coast in BC, in Roberts Creek and Gibsons, then off to St. Catharines, ON, Sheffield and Fredericton in NB. From one ocean to the other! Here's a link to pictures of La Scie.

http://tinyurl.com/afykxaj


Take the first step.


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FINDINGMICHELE's Photo FINDINGMICHELE Posts: 42
2/4/13 11:11 P

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Peace River, Alberta!! I see there are very few people on SP that live in AB, and even fewer that are born an raised Albertan. I am proud to say that I am one of the few who have lived here (even in the same town) for all of my 38 years. I am so proud of my home town, I'll even show you where it is on the map.

http://en.wikipedia.org/wiki/Peace_River
,_Alberta

Michele


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BAKINGMOMMA SparkPoints: (1,259)
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2/1/13 3:05 P

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Hi Everyone. Born and Raised in Ontario's capital Toronto.

Amelia

LYNNLY76's Photo LYNNLY76 SparkPoints: (436)
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1/31/13 3:36 P

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I live on the outskirts of a unique town. Lloydminster is half in Saskatchewan and half in Alberta. Live in SK work in AB! I've also lived in BC, ON, NB, NS(which I still consider my home)

Edited by: LYNNLY76 at: 1/31/2013 (15:38)
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4KWALK's Photo 4KWALK SparkPoints: (83,258)
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1/28/13 7:12 P

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I have been through Souris, PEI a few times. I am looking forward to another vacation in PEI this summer. It is a very beautiful provience.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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ASTRA58's Photo ASTRA58 SparkPoints: (33,241)
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1/28/13 1:46 P

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I used to vacation in Souris when I still lived in NB! My favourite spot on the Island!

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


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FIT-MOMMY SparkPoints: (2,313)
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1/28/13 12:38 P

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I'm from Souris, Prince Edward Island!! Has anyone ever heard of it before??

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ASTRA58's Photo ASTRA58 SparkPoints: (33,241)
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1/28/13 10:12 A

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I am originally from Oromocto, New Brunswick, but am now living in Ottawa.

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


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RETIREDGMA's Photo RETIREDGMA Posts: 138
1/27/13 11:10 P

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Hi MrsClassics! I have been to Manitouwadge!

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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MRSCLASSICS's Photo MRSCLASSICS SparkPoints: (741)
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1/27/13 9:10 P

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I'm from Manitouwadge, in Northwestern Ontario.....53 km north of the Trans Canada Highway ... 1/2 way between Sault Ste Marie and Thunder Bay.

Gail from Northwestern, Ontario, Canada

Good Health Doesn't Cost.... It Pays!
myaimstore.com/gaillewis/
AIM membership # 481872


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HEALTHSMART4 SparkPoints: (33,071)
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1/24/13 12:41 P

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Hi! Presently in Winnipeg Manitoba weekdays and Victoria Beach Manitoba all weekends.

I have my eye on the goal where God is beckoning me onward. I'm off and running, and I'm not turning back.


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HCCOBURN SparkPoints: (212)
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1/21/13 10:53 P

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Love Cobourg Beach!

HCCOBURN SparkPoints: (212)
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1/21/13 10:51 P

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Hiya Canucks! I'm originally from Newmarket, ON but moved to Summerside,PE for about 3 years and just moved to beautiful Corner Brook, NFLD!

JOHNSTON_FARMS's Photo JOHNSTON_FARMS SparkPoints: (2,178)
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1/21/13 1:07 P

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Hi. I'm from Carp, Ontario - about 30 minutes west of Ottawa. First time Sparkpeople user. 1 week down and feel great.

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WITERAVEN's Photo WITERAVEN SparkPoints: (671)
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1/20/13 3:38 P

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Hi Angel! emoticon

The way to the Universe is through one's Self.


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ANGELKITTEN72's Photo ANGELKITTEN72 Posts: 2
1/20/13 11:46 A

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HI

I am from Toronto, ON

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LINDYSPARKLES's Photo LINDYSPARKLES SparkPoints: (18,588)
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1/18/13 2:08 P

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Hello from Cobourg, Ontario! Its on the shores of lake Ontario, we have a beautiful beach! About an hour and 10 minute drive east of Toronto.

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TRACYNES3's Photo TRACYNES3 SparkPoints: (331)
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1/18/13 12:46 P

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I'm in Saskatoon, SK and today is going to be nice and then back to the deep freeze. After spending the last 4 years in Phoenix, Arizona, I'm having trouble surviving in this weather.

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SLIMLILA's Photo SLIMLILA SparkPoints: (80,584)
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1/15/13 10:23 P

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In the past year, I have lived outside of Edmonton, in Sydney, NS, PEI and now North Sydney, NS

Prior Planning Prevents Poor Performance!

Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!


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SPIDYPRINCESS1 SparkPoints: (297)
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1/15/13 10:26 A

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Hello,

Im from Edmonton, Alberta!



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WITERAVEN's Photo WITERAVEN SparkPoints: (671)
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1/13/13 10:41 P

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Hi Renee! *waves*

My sister lives in Brampton, nice place!
Welcome to the team. emoticon

emoticon

The way to the Universe is through one's Self.


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MOM2OR's Photo MOM2OR SparkPoints: (41,157)
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1/13/13 10:09 A

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Hey, I'm from Brampton, Ontario

Goal Met Feb 25!!! And maintaining ever since..
CW: 121
SW: 141
GW: 130

www.fitbit.com/user/25CMNY

“Life has two rules: #1 Never quit. #2 Always remember rule #1.” - Unknown


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WITERAVEN's Photo WITERAVEN SparkPoints: (671)
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1/10/13 10:21 A

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Hi all... from Northern Ontario, a little town in the Greater City of Sudbury called Hanmer.

The way to the Universe is through one's Self.


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TIGGER2908's Photo TIGGER2908 Posts: 819
1/9/13 10:13 P

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I came to Canada from the US in 1968. I've lived in Cornwall, Waterloo, Toronto, and now Mississauga. What's in my future? Who knows? Maybe back to eastern Ontario. That's where most of my family lives.

Karen

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.

A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.


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MADAM_ITIS's Photo MADAM_ITIS Posts: 2,802
1/6/13 1:54 P

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Hello everyone. Sure nice to meet you. May 2013 be are all year.


Florence, Hamilton, ON

We are advertis'd by our loving friends.
William Shakespear

To accomplish great things,
we must not only act, but also dream, not only plean, but also believe. - Anatole France

You are what you make yourself. Your motivation is yourself. What you want is your motivation for losing weight. This comes from within. Apparently someone mentioned to me there is no such thing as will power. The power is YOU.


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KATHRYNM's Photo KATHRYNM Posts: 19
1/5/13 7:38 P

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I live about 30 minutes from the outskirts of London, Ontario. I joined here in 2006 but never really used it. I'm not sure why, it is a wonderful site!


Make the decision, then do something - no matter how small - toward accomplishing what you want.


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RETIREDGMA's Photo RETIREDGMA Posts: 138
1/4/13 9:54 A

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Hi! I have been living in Oshawa for about 4 years now - before that it was Northwestern Ontario. I have belonged to SparkPeople for a while now and love all the articles and recipes. I have decided to get serious again with my portions - my first goal is to get to 'overweight' from 'obese'!

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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SPONGEEGIRL's Photo SPONGEEGIRL Posts: 43
1/3/13 10:36 P

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Hello all! I'm from Winnipeg and did join a few years back. Have let my exercising slide and now it's time to get back to a health lifestyle with both exercising and eating right. Looking forward to connecting with some of you! Anyone looking for a friend, send me a post!

4KWALK's Photo 4KWALK SparkPoints: (83,258)
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Posts: 4,996
1/3/13 10:23 P

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So glad you all joined this team. Hope you have fun as well as work hard.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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NEWFIE43's Photo NEWFIE43 SparkPoints: (128)
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1/3/13 10:25 A

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Hi, I live in the Annapolis Valley, NS. Just recently joined and I'm looking forward to meeting new people and getting back to a healthy weight/life style. emoticon

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