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YICHE12's Photo YICHE12 SparkPoints: (179,788)
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2/9/14 12:45 P

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The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


For the next link, it is a New Member Tutorial Video that will help you get settled on Spark People.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible or simply send me a message.

Good luck on this journey! Many emoticon

P.S. Do introduce yourself so we can get to know you better on the following forum and CREATE a new topic:

www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=-1x523


Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
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162,499
174,999
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MBETHG46 SparkPoints: (83)
Fitness Minutes: (165)
Posts: 2
2/9/14 12:41 P

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Hi - I am an old member returning...Guess when I joined before I just couldn't figure out how to move around on this site...So I'm back and this time I am not giving up so easily. I have 24 lbs to lose. I am from Ontario...lots of snow here this year.
I have struggled with my weight it seems all my life and now at my young age of 67, I'm back.
I have heard so many good things about Spark People that this site has helped so many with weight loss.
I only hope I can hang in here long enough and not get discouraged along the process.. I have good days and bad days and think that I am a carbrohydrate addict. The more bad carbs I eat the more I want and I cannot stop. I eat little meat only on weekends...I feel better when I don't eat meat.
I would welcome all suggestions on this journey and hope to meet many new friends.
Beth

YICHE12's Photo YICHE12 SparkPoints: (179,788)
Fitness Minutes: (152,892)
Posts: 28,795
12/28/12 4:35 P

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The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


For the next link, it is a New Member Tutorial Video that will help you get settled on Spark People.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible or simply send me a message.

Good luck on this journey! Many emoticon

P.S. Do introduce yourself so we can get to know you better on the following forum and CREATE a new topic:

www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=-1x523


Edited by: YICHE12 at: 2/9/2014 (12:44)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALLOWME2 SparkPoints: (41)
Fitness Minutes: (0)
Posts: 2
12/27/12 12:35 P

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Hi This is my second time around,thought I would try again. I'm from northern Ontario.

YICHE12's Photo YICHE12 SparkPoints: (179,788)
Fitness Minutes: (152,892)
Posts: 28,795
7/17/12 12:45 P

Community Team Member

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


For the next link, it is the first ten things you need to do to get settled on Spark People.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible or simply send me a message.

Good luck on this journey! Many emoticon

P.S. Do introduce yourself so we can get to know you better on the following forum and CREATE a new topic:

www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=-1x523


Edited by: YICHE12 at: 12/28/2012 (16:34)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (179,788)
Fitness Minutes: (152,892)
Posts: 28,795
7/17/12 12:40 P

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PLEASE do not post on this thread. emoticon emoticon emoticon

Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
HARMONI99's Photo HARMONI99 Posts: 5
7/13/12 7:22 A

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Hello fellow Canadians! New to spark people and here more to encourage and help others as a naturopath. I got interested in healthy eating and nutrition when I began practicing yoga in 1990. I made a lot of mistakes along the way, but really transformed my health, strength and stamina when I began taking my classes as a Naturopath and learned how to eat right for my body type. I love that at 51 I keep on getting stronger and more fit.

RITATOP's Photo RITATOP SparkPoints: (585)
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Posts: 1
4/25/12 10:58 A

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Hi Everyone,
My name is Rita, I signed up to spark people a while ago, but I never got into the full hang of things, and I really want to. I have been on my weight loss journey for a bit over a year now...its going slow..but its going. I just ran my first 10k 2 days ago...it was the best feeling in the world!!! I would love to meet new people here to share celebrations/milestones/frustrations/suppo
rt with. If you need a motivational/support buddy, msg me :)

 current weight: 392.0 
 
462
433.5
405
376.5
348
RYANSBIGMAMA's Photo RYANSBIGMAMA Posts: 6
3/28/12 5:20 P

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Hi, my name is Jen, I'm almost 33 and I have at least 100 lbs to lose. I've tried WW so many times and am tired of spending the money and getting no where, I have had success in the past, but it's always been short lived and I gain it all back plus more, I am now at the heaviest I've ever been (not including while I was pregnant) and it is time to get this weight off of me. I'm trapped in my own body and I want to break out!!! I live in a small town south west of Calgary,I wonder if there are any others in my area..

 current weight: 660.0 
 
660
604.5
549
493.5
438
WHISPERINGPINE7 SparkPoints: (18,192)
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2/13/12 7:33 A

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emoticon and emoticon to the team Shirley and Debbie. It's great to have you on board.

Circle...Enter to Win Team
DEBBIELYNNE64's Photo DEBBIELYNNE64 SparkPoints: (5,358)
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Posts: 36
2/11/12 8:58 P

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Hi! I moved to Nova Scotia and started a new job in January. All the changes have changed my body too -- I'm looking for ways to have a healthier lifestyle in my new surroundings. emoticon

Total SparkPoints: 5,358
 
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4,374
4,749
5,124
5,499
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COOKINGGRANNY Posts: 518
11/21/11 5:17 P

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Hi, I'm Shirley and new to the Spark People site. I have found a lot of useful information on this site and I'm sure will continue to find so much more as I continue to explore the site

 Pounds lost: 0.0 
 
0
12.95
25.9
38.85
51.8
YICHE12's Photo YICHE12 SparkPoints: (179,788)
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Posts: 28,795
7/19/11 12:01 P

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PLEASE DO NOT POST ON THIS THREAD!!! THANK YOU.
emoticon emoticon emoticon emoticon

Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BABYGIRLLOVE1 SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/18/11 8:47 P

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Hi there i am Mary and i am new on this site. I am so glad i found this site. emoticon

 current weight: 330.0 
 
367
346.75
326.5
306.25
286
TANNERZ's Photo TANNERZ SparkPoints: (16,342)
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Posts: 962
6/16/11 10:52 A

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Thank you all for the warm welcomes, I will be browsing the site and checking all it has to offer. I have been using the trackers and love them so far. I'm using the sparkpoints list to see what to look at that way.

Oops posted in the wrong thread by accidenttttt!!! sorryyyy!!! can I erase somehow?

Edited by: TANNERZ at: 6/16/2011 (11:11)
October 2014 - 212

Small Goals for Myself:
November 25th - 205
December 25th - 198
January 25th - 192
End Result Goal, September 18th - 160ish


 Pounds lost: 35.0 
 
0
23
46
69
92
YICHE12's Photo YICHE12 SparkPoints: (179,788)
Fitness Minutes: (152,892)
Posts: 28,795
5/9/11 6:31 P

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PLEASE DO NOT POST ON THIS THREAD!!! THANK YOU.
emoticon emoticon emoticon emoticon

Edited by: YICHE12 at: 7/19/2011 (12:01)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DPALMER007 SparkPoints: (2,163)
Fitness Minutes: (90)
Posts: 43
5/8/11 9:35 P

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Hi Maida...welcome. I just replied to your post in Calling all Canadians. Hope it helped.

 current weight: 283.0 
 
330
316.25
302.5
288.75
275
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,760)
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5/6/11 8:13 P

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Hi, I am Maida from Montreal.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
YICHE12's Photo YICHE12 SparkPoints: (179,788)
Fitness Minutes: (152,892)
Posts: 28,795
4/25/11 5:54 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon PLEASE DO NOT POST ON THIS THREAD! Introduce yourselves on the thread meant for that. THANK YOU.

The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


For the next link, it is the first ten things you need to do to get settled on Spark People.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible.

Good luck on this journey! Many emoticon

P.S. Do introduce yourself so we can get to know you better. emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Edited by: YICHE12 at: 4/25/2011 (17:57)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ANGELE19 SparkPoints: (192)
Fitness Minutes: (150)
Posts: 2
4/25/11 3:59 P

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Hello, my name is Angele, I am 38 years old and a mom of 2 teenagers. As I went back to school 6 years ago and still have 2 more years to go and quit smoking 3 years ago, I decrease my activity level and increase my foo intakes...whichi results in...gaining 60 pounds. I live in Northern Ontario, originaly from Quebec, so my english is not perfect as you will notice. I hope that I can find some support here.

 Pounds lost: 0.0 
 
0
49.5
99
148.5
198
YICHE12's Photo YICHE12 SparkPoints: (179,788)
Fitness Minutes: (152,892)
Posts: 28,795
1/16/11 6:26 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE DO NOT POST ON THIS THREAD! THANK YOU.



Edited by: YICHE12 at: 4/25/2011 (17:53)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SUZLETALB's Photo SUZLETALB SparkPoints: (0)
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Posts: 6
1/16/11 4:32 P

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Hi I am Suzanne from Toronto.

 current weight: 409.0 
 
409
392
375
358
341
YICHE12's Photo YICHE12 SparkPoints: (179,788)
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Posts: 28,795
1/12/11 7:44 A

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The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


For the next link, it is the first ten things you need to do to get settled on Spark People.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible.

Good luck on this journey! Many emoticon

P.S. Do introduce yourself so we can get to know you better.

Edited by: YICHE12 at: 7/17/2012 (12:42)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,788
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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