SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
12/28/12 4:35 P

The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124

For the next link, it is the first ten things you need to do to get settled on Spark People.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible or simply send me a message.

Good luck on this journey! Many

P.S. Do introduce yourself so we can get to know you better on the following forum and CREATE a new topic:

www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=-1x523

Edited by: YICHE12 at: 4/2/2013 (10:58)

current weight: 162.8

184 170.5 157 143.5

130

SparkPoints: (41)
Fitness Minutes: (0)
Posts: 2
12/27/12 12:35 P

Hi This is my second time around,thought I would try again. I'm from northern Ontario.

SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
7/17/12 12:45 P

The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124

For the next link, it is the first ten things you need to do to get settled on Spark People.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible or simply send me a message.

Good luck on this journey! Many

P.S. Do introduce yourself so we can get to know you better on the following forum and CREATE a new topic:

www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=-1x523

Edited by: YICHE12 at: 12/28/2012 (16:34)

current weight: 162.8

184 170.5 157 143.5

130

SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
7/17/12 12:40 P

PLEASE do not post on this thread.

current weight: 162.8

184 170.5 157 143.5

130

Posts: 5
7/13/12 7:22 A

Hello fellow Canadians! New to spark people and here more to encourage and help others as a naturopath. I got interested in healthy eating and nutrition when I began practicing yoga in 1990. I made a lot of mistakes along the way, but really transformed my health, strength and stamina when I began taking my classes as a Naturopath and learned how to eat right for my body type. I love that at 51 I keep on getting stronger and more fit.

SparkPoints: (585)
Fitness Minutes: (873)
Posts: 1
4/25/12 10:58 A

Hi Everyone,
My name is Rita, I signed up to spark people a while ago, but I never got into the full hang of things, and I really want to. I have been on my weight loss journey for a bit over a year now...its going slow..but its going. I just ran my first 10k 2 days ago...it was the best feeling in the world!!! I would love to meet new people here to share celebrations/milestones/frustrations/support with. If you need a motivational/support buddy, msg me :)

Posts: 6
3/28/12 5:20 P

Hi, my name is Jen, I'm almost 33 and I have at least 100 lbs to lose. I've tried WW so many times and am tired of spending the money and getting no where, I have had success in the past, but it's always been short lived and I gain it all back plus more, I am now at the heaviest I've ever been (not including while I was pregnant) and it is time to get this weight off of me. I'm trapped in my own body and I want to break out!!! I live in a small town south west of Calgary,I wonder if there are any others in my area..

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/13/12 7:33 A

and to the team Shirley and Debbie. It's great to have you on board.

SparkPoints: (5,358)
Fitness Minutes: (1,409)
Posts: 36
2/11/12 8:58 P

Hi! I moved to Nova Scotia and started a new job in January. All the changes have changed my body too -- I'm looking for ways to have a healthier lifestyle in my new surroundings.

Posts: 513
11/21/11 5:17 P

Hi, I'm Shirley and new to the Spark People site. I have found a lot of useful information on this site and I'm sure will continue to find so much more as I continue to explore the site

SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
7/19/11 12:01 P

PLEASE DO NOT POST ON THIS THREAD!!! THANK YOU.

current weight: 162.8

184 170.5 157 143.5

130

SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/18/11 8:47 P

Hi there i am Mary and i am new on this site. I am so glad i found this site.

SparkPoints: (10,981)
Fitness Minutes: (7,721)
Posts: 793
6/16/11 10:52 A

Thank you all for the warm welcomes, I will be browsing the site and checking all it has to offer. I have been using the trackers and love them so far. I'm using the sparkpoints list to see what to look at that way.

Oops posted in the wrong thread by accidenttttt!!! sorryyyy!!! can I erase somehow?

Edited by: TANNERZ at: 6/16/2011 (11:11)

Pounds lost: 32.0

0 20.5 41 61.5

82

SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
5/9/11 6:31 P

PLEASE DO NOT POST ON THIS THREAD!!! THANK YOU.


Edited by: YICHE12 at: 7/19/2011 (12:01)

current weight: 162.8

184 170.5 157 143.5

130

SparkPoints: (2,039)
Fitness Minutes: (90)
Posts: 42
5/8/11 9:35 P

Hi Maida...welcome. I just replied to your post in Calling all Canadians. Hope it helped.

SparkPoints: (21,996)
Fitness Minutes: (11,377)
Posts: 1,493
5/6/11 8:13 P

Hi, I am Maida from Montreal.

current weight: 185.0

188 176 164 152

140

SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
4/25/11 5:54 P

PLEASE DO NOT POST ON THIS THREAD! Introduce yourselves on the thread meant for that. THANK YOU.

The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124

For the next link, it is the first ten things you need to do to get settled on Spark People.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible.

Good luck on this journey! Many

P.S. Do introduce yourself so we can get to know you better.




Edited by: YICHE12 at: 4/25/2011 (17:57)

current weight: 162.8

184 170.5 157 143.5

130

SparkPoints: (188)
Fitness Minutes: (150)
Posts: 2
4/25/11 3:59 P

Hello, my name is Angele, I am 38 years old and a mom of 2 teenagers. As I went back to school 6 years ago and still have 2 more years to go and quit smoking 3 years ago, I decrease my activity level and increase my foo intakes...whichi results in...gaining 60 pounds. I live in Northern Ontario, originaly from Quebec, so my english is not perfect as you will notice. I hope that I can find some support here.

SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
1/16/11 6:26 P

PLEASE DO NOT POST ON THIS THREAD! THANK YOU.



Edited by: YICHE12 at: 4/25/2011 (17:53)

current weight: 162.8

184 170.5 157 143.5

130

SparkPoints: (968)
Fitness Minutes: (190)
Posts: 6
1/16/11 4:32 P

Hi I am Suzanne from Toronto.

SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
1/12/11 7:44 A

The team leaders welcome you to the Calling All Canadians Team.

If you are new to Spark People, we know that it can be a bit daunting because there's so much information on the site. That is why we recommend that you listen to the following link.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124

For the next link, it is the first ten things you need to do to get settled on Spark People.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

If you need help or assistance, leave a message on the link for that under General Team Discussion Forum and someone will respond as soon as feasible.

Good luck on this journey! Many

P.S. Do introduce yourself so we can get to know you better.

Edited by: YICHE12 at: 7/17/2012 (12:42)

current weight: 162.8

184 170.5 157 143.5

130