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hi and welcome to the team
"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
Welcome and congratulations on the previous weightloss,I really hope that we can help you get the last 15lbs off.
When I was a teenager I hated being curvy. But, as you grow up, you learn to love yourself and everything about you. At every stage, there’s a point when you’re uncomfortable but you grow out of it.” - Kim Kardashian
Hello everyone. I am not new to exercise. I used to weight 315 pounds and now I weight 152 it was a long hard journey but I made it. Everyone at work thinks I small but I would like to lose about 15 pounds and continue to tone up. I joined spark people just for added motivation from the group. If any one lives in cleveland email me and we can workout together. I have 6 kids, work fulltime and getting my masters in Psychology. I have some illness that slow me down but as long as I get back up everyday is a blessed one. I take everyday as a fresh new start to commit to a health diet and exercise regime.
|Newbie||2/4/2014 1:47:46 AM|