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team51968forum


  Team Forum
SP Class of December 25-31, 2011

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Time for a fresh start 


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KIMWATS
SparkPoints: (251)
Fitness Minutes: (0)
Posts: 6
1/3/12 2:05 P

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So tired of losing and re-gaining the same 15 pounds every year. This time I want to focus on longterm lifestyle changes rather than strict eating plans that I eventually grow weary of. It's getting harder and harder to lose the weight and it goes back on more and more quickly. I want to stop worrying so much about the number on the scale and more on how I look and feel. Spark pages seem to have some great ideas! Looking forward to making a permanent change.



 
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