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JJSSPARK's Photo JJSSPARK SparkPoints: (44,434)
Fitness Minutes: (39,796)
Posts: 1,666
1/6/12 8:23 A

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I apologize for not seeing this earlier...

You can do it! I lost ten pounds (on my way to 50) by just eating healthier and throwing exercise into the mix. I know others who are on SP who have lost in excess of 100 just by creating a healthier lifestyle. Fad diets just don't work long term. They are great for a short term weight loss, but oh, what it can do to your insides. Choosing better food options, throwing veggies and water into that, and beginning an exercise routine...now that is an awesome thing. And I bet you will feel amazingly better after only a couple of weeks.

Please let me know if you have any questions or need any motivation! I still have a long way to go, but I've felt that "oh my goodness, it's working" feeling, and the good habits get easier, you'll begin to miss exercise, and oh, I just can't say enough good things about living healthy!

Jenn

Team Leader:
SPARK FLORIDA - CLEARWATER & DUNEDIN
HILLSBOROUGH/PINELLAS COUNTY GROUP
SP CLASS OF DECEMBER 25-31, 2011

Upcoming races:
Ride 4 the Animals (cycle) 03/15/14
Iron Girl 5k 04/13/14
Run for All Children 10k 05/10/14


 current weight: 175.8 
 
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FRANCINEBP SparkPoints: (283)
Fitness Minutes: (105)
Posts: 8
1/1/12 8:56 P

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I am in the progress of going from 211 to 145 by using healthy eating rather than a fad diet!

I wish everyone a very happy new year . GO 2012!

WE CAN DO IT!


 current weight: 206.0 
 
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