You can do it! I lost ten pounds (on my way to 50) by just eating healthier and throwing exercise into the mix. I know others who are on SP who have lost in excess of 100 just by creating a healthier lifestyle. Fad diets just don't work long term. They are great for a short term weight loss, but oh, what it can do to your insides. Choosing better food options, throwing veggies and water into that, and beginning an exercise routine...now that is an awesome thing. And I bet you will feel amazingly better after only a couple of weeks.
Please let me know if you have any questions or need any motivation! I still have a long way to go, but I've felt that "oh my goodness, it's working" feeling, and the good habits get easier, you'll begin to miss exercise, and oh, I just can't say enough good things about living healthy!
Team Leader: SPARK FLORIDA - CLEARWATER & DUNEDIN HILLSBOROUGH/PINELLAS COUNTY GROUP SP CLASS OF DECEMBER 25-31, 2011
Upcoming races: Ride 4 the Animals (cycle) 03/15/14 Iron Girl 5k 04/13/14 Run for All Children 10k 05/10/14
current weight: 138.4
Fitness Minutes: (105) Posts: 8 1/1/12 8:56 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.